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Avşar Plum Mineral Water Unsweetened Calories
Unsweetened plum-flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar Plum Mineral Water Unsweetened (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Avşar Plum Mineral Water Unsweetened Nutrition Facts
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar Plum Mineral Water Unsweetened nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar Plum Mineral Water Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 can (small) | 200 g | 4 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 cup (large) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Avşar Plum Mineral Water Unsweetened
What is Avşar unsweetened plum mineral water?
Avşar unsweetened plum mineral water is a plum-flavoured mineral-water drink marketed without sugar. It is not plum juice: its fruit-like taste comes from flavouring rather than a serving of blended plums.
Does Avşar unsweetened plum mineral water contain sugar?
Avşar unsweetened plum mineral water is sold as sugar-free, but that wording does not by itself tell you whether a non-sugar sweetener is used. Check the ingredients if you want to know how its plum taste is achieved.
Is Avşar unsweetened plum mineral water fizzy?
Yes, Avşar unsweetened plum mineral water is a sparkling mineral-water drink. Its carbonation can cause burping or bloating in some people; pouring it into a glass and letting it stand briefly can reduce some of the fizz.
Does Avşar unsweetened plum mineral water have caffeine?
No, Avşar unsweetened plum mineral water is not a caffeinated drink. It can be an option when you want something flavoured and fizzy without caffeine, unlike cola or many energy drinks.
What does Avşar unsweetened plum mineral water taste like?
Avşar unsweetened plum mineral water combines a plum-like flavour with the crisp, mineral taste and bubbles of mineral water. Since it is unsweetened, expect a less syrupy taste than plum soda or fruit juice.
Can Avşar unsweetened plum mineral water replace soda?
Yes, Avşar unsweetened plum mineral water can replace a sugary fizzy drink if you want bubbles and plum flavour without added sugar. It will not taste as sweet as regular soda, and the ingredient list shows whether it uses sweeteners.
Is Avşar unsweetened plum mineral water the same as plum juice?
No, Avşar unsweetened plum mineral water is flavoured mineral water, not plum juice. It does not provide the fruit pulp or texture of juice, so use actual plums or plum juice when a recipe needs those ingredients.
Can you drink Avşar unsweetened plum mineral water after exercise?
Yes, Avşar unsweetened plum mineral water can be a refreshing drink after exercise, but it is not a sports drink formulated to replace sweat losses. For prolonged, strenuous exercise, choose fluids and electrolytes suited to the session.
How should you store Avşar unsweetened plum mineral water after opening?
Keep opened Avşar unsweetened plum mineral water capped in the refrigerator and drink it soon. Once opened, it gradually loses carbonation, so it will taste flatter the longer it sits.
Can Avşar unsweetened plum mineral water cause bloating?
Yes, the carbonation in Avşar unsweetened plum mineral water can temporarily increase burping or bloating, especially if you are sensitive to fizzy drinks. Sip it slowly or choose still water if bubbles bother you.
Avşar Plum Mineral Water Unsweetened Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
360mg · 16% DV
Calcium
70mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
16mg · 0% DV
Avşar Plum Mineral Water Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar Plum Mineral Water Unsweetened
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar Plum Mineral Water Unsweetened?
Avşar Plum Mineral Water Unsweetened is a packaged mineral water with plum flavour and no added sugar. It offers a fruity twist on plain mineral water: expect a light plum aroma alongside the crisp, mineral character of the drink, rather than the richness of juice or a sweet soft drink.
Serve it well chilled, on its own or with a meal. Sparkling mineral waters are enjoyed around the world as a refreshing table drink, and this flavoured version can also stand in for a sugary soda. It is mostly water and has 2 calories per 100 g, making it a very light option. Try it with a slice of lemon, or pour it over ice for an easy cooler.
How Nutritious Is Avşar Plum Mineral Water Unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar Plum Mineral Water Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar Plum Mineral Water Unsweetened Contain Allergens?
No known major allergens
Which Diets Is Avşar Plum Mineral Water Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avşar Plum Mineral Water Unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.