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Avşar Plum Mineral Water Calories
Flavored sparkling mineral water, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Avşar Plum Mineral Water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Avşar Plum Mineral Water Nutrition Facts
Selected: 1 bottle (whole) · 200 g
8
KCAL / 200G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar Plum Mineral Water nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avşar Plum Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| ½ bottle (half) | 100 g | 4 kcal |
| 1 can (whole) | 200 g | 8 kcal |
| 1 cup (medium) | 200 g | 8 kcal |
| 1 serving (medium) | 200 g | 8 kcal |
| 1 cup (large) | 250 g | 10 kcal |
| 1 serving (large) | 330 g | 13 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Avşar Plum Mineral Water
What is Avşar Plum Mineral Water?
Avşar Plum Mineral Water is a plum-flavoured sparkling mineral water. It is a flavoured drink rather than plum juice, and it is high in sodium, so it is worth considering its salt content when choosing it regularly.
Does Avşar Plum Mineral Water contain real plum juice?
The plum flavour does not necessarily mean Avşar Plum Mineral Water contains plum juice. It is a flavoured mineral-water drink, not a fruit juice; whether plum juice is among its ingredients depends on the product’s listed formulation.
Is Avşar Plum Mineral Water high in sodium?
Yes, Avşar Plum Mineral Water is high in sodium. The nutrition information provided does not give an exact sodium amount, so avoid assuming it is equivalent to plain sparkling water when managing your salt intake.
Can Avşar Plum Mineral Water raise blood pressure?
Avşar Plum Mineral Water’s high sodium content can make blood pressure harder to manage when consumed in excess. If you have high blood pressure or kidney disease, ask your doctor or dietitian how it fits your individual diet.
Does Avşar Plum Mineral Water contain caffeine?
Avşar Plum Mineral Water is a flavoured mineral-water drink, not a coffee- or tea-based beverage, so caffeine is not expected. Its carbonation and plum flavour do not themselves indicate that it contains caffeine.
Is Avşar Plum Mineral Water the same as plum soda?
No, Avşar Plum Mineral Water is not necessarily the same as a conventional sweetened plum soda. It is a sparkling mineral-water drink with plum flavour and high sodium; its flavour alone does not tell you how much sugar it contains.
Can Avşar Plum Mineral Water replace plain water?
No, Avşar Plum Mineral Water is not the best everyday replacement for plain water because it is high in sodium. Enjoy it for its flavour if you like, but choose water as your main drink for routine hydration.
Is Avşar Plum Mineral Water alcoholic?
No, Avşar Plum Mineral Water is a flavoured sparkling mineral-water drink, not an alcoholic beverage. Its carbonation and fruit flavour do not make it a fermented drink.
Can you drink Avşar Plum Mineral Water every day?
You can drink Avşar Plum Mineral Water, but making it an everyday staple may add substantial sodium to your diet. Plain water is a better routine choice, especially if you already eat salty foods or need to limit sodium.
How should you store Avşar Plum Mineral Water after opening?
After opening Avşar Plum Mineral Water, close the bottle and refrigerate it. The carbonation will gradually fade, so it is best enjoyed soon; discard it if its smell, appearance, or taste changes.
Avşar Plum Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
360mg · 16% DV
Magnesium
16mg · 4% DV
Calcium
24mg · 2% DV
Potassium ⭐
4mg · 0% DV
Avşar Plum Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar Plum Mineral Water
To burn the 8 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar Plum Mineral Water?
Avşar Plum Mineral Water is a ready-to-drink, carbonated mineral water with plum flavour and a salty taste. It offers a fruit-scented alternative to plain sparkling mineral water, with no preparation needed beyond chilling and opening the bottle.
Serve it cold as a refreshing drink, or alongside savoury snacks and meals. Its flavour is more bracing and salty than that of a sweet soft drink, so it may suit people who prefer a less sugary-tasting fizzy option. It is low in calories, with 4 kcal per 100 g, but high in sodium. If you are watching your sodium intake, check the product label and choose your portion accordingly; mixing it with plain water can soften the taste.
How Nutritious Is Avşar Plum Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar Plum Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar Plum Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Avşar Plum Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar Plum Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.