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Pineapple flavored soda, refreshing, low nutrient density
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avsar pineapple soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (extra small) | 150 g | 57 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Avsar pineapple soda is generally a caffeine-free fruit-flavored soft drink, unlike many cola drinks. If you need to avoid caffeine completely, use the ingredient information on the specific bottle, since recipes can vary.
Not necessarily. A pineapple flavor does not mean Avsar pineapple soda contains pineapple juice; flavored sodas can get their taste from flavorings. The bottle’s ingredient list is the way to confirm whether juice is included.
Avsar pineapple soda has a sweet, fruity pineapple flavor with the sharp fizz of a carbonated soft drink. Serve it cold to bring out its refreshing character, especially alongside a meal or as a mixer.
Yes, Avsar pineapple soda is carbonated, which gives it its familiar fizzy texture. Open the bottle carefully if it has been shaken, since agitation can make the drink foam over.
Avsar pineapple soda works well in a simple nonalcoholic drink with ice, lime, and mint. You can also use it as a bubbly mixer with fruit juice; add it last to preserve as much fizz as possible.
Keep opened Avsar pineapple soda tightly capped in the refrigerator. It will gradually lose carbonation after opening, so drink it soon for the best fizz and flavor rather than leaving the bottle open.
Yes, Avsar pineapple soda can be poured over a scoop of vanilla ice cream for a pineapple float. Use a tall glass and add the soda slowly, because the carbonation and melting ice cream can foam up.
Avsar pineapple soda contributes fluid, but it is not the best everyday drink for hydration because it is a sweetened soft drink. Choose water for routine thirst and keep soda as an occasional option.
It can cause temporary bloating or burping in some people because it is carbonated. Drinking it slowly and avoiding large amounts may help if fizzy drinks tend to make you uncomfortable.
Yes, Avsar pineapple soda can be served over ice, particularly when you want a colder drink. Pour it slowly over the ice to limit foaming, and serve promptly because ice gradually dilutes the flavor.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avsar pineapple soda is a bottled, carbonated soft drink with pineapple flavour, made in the Turkish gazoz tradition. It has a sweet, fruity taste and lively fizz, and is usually enjoyed well chilled. The pineapple note gives it a tropical feel, while the bubbles make it a familiar choice alongside casual food.
In Turkey, gazoz is often served with snacks or an informal meal; elsewhere, you can pour it over ice for a simple refreshment. It provides carbohydrates but little else nutritionally—about 9.5 g per 100 g—and contains no protein or fibre. If you prefer a less sweet drink, have a smaller glass or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.