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Mulberry-flavored, carbonated, fruit soda
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avsar mulberry fruit soda (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 15.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
64
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (small) | 100 g | 32 kcal |
| 1 cup (medium) | 200 g | 64 kcal |
| 1 can (medium) | 250 g | 80 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
The name identifies a mulberry-flavoured soda, but it does not establish how much real mulberry juice it contains. Look at the ingredient list and any stated fruit-juice percentage on the bottle for that specific information.
Avsar mulberry fruit soda is a flavoured carbonated soft drink, not simply plain sparkling water. The word “soda” can mean different things in different countries, so don’t assume this fruit-flavoured product is mineral water.
Avsar mulberry fruit soda has a sweet mulberry-fruit flavour with carbonation. Serve it well chilled if you want a crisp, fizzy drink; the exact balance of sweetness and fruit flavour can vary with the formulation.
Fruit-flavoured sodas are generally caffeine-free, unlike many cola drinks. The available product details do not confirm this specific formulation, so check the bottle’s ingredients for caffeine if you need to avoid it.
Avsar mulberry fruit soda is a sweetened-style fruit soda, but the supplied nutrition information does not give a separate sugar figure. Check the package’s sugar and ingredients information to see whether sugar or another sweetener is used.
No. Avsar mulberry fruit soda contributes fluid, but its sweet, fizzy character makes it a poor everyday substitute for water. Choose water for routine hydration and enjoy the soda as an occasional flavoured drink.
People with diabetes should account for Avsar mulberry fruit soda when managing blood glucose, since fruit sodas may contain sugar. Check the product’s sugar information and fit a serving into your individual meal plan.
Serve Avsar mulberry fruit soda chilled, straight from the bottle or poured gently into a glass. It also works as a fizzy mixer with fresh berries or citrus; add it just before serving to preserve the bubbles.
After opening, close Avsar mulberry fruit soda tightly and refrigerate it. It will gradually lose carbonation, so it tastes best when consumed soon; follow the bottle’s storage directions for any specific guidance.
Yes. Avsar mulberry fruit soda can add mulberry flavour and fizz to a non-alcoholic drink. Combine it with citrus or fresh fruit, then pour it in last so the mixture keeps its carbonation.
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.2mg · 1% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avsar mulberry fruit soda is a bottled, carbonated soft drink flavoured with mulberry, made in Turkey. Its berry-like profile evokes dark mulberries, while the fizz gives it the familiar, refreshing character of a fruit soda rather than a juice.
Serve it well chilled with a meal or a savoury snack; in Turkey, it is also an easy choice to offer guests instead of a still drink. It is mostly a source of carbohydrate, with no protein or fibre, so it is more of a sweet refreshment than a nourishing fruit serving. For a less sweet-tasting glass, pour it over ice or mix it with plain sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.