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Carbonated mineral water-based mixed fruit drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Avşar mineral water mixed fruit drink (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (whole) · 200 g
48
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 100 g | 24 kcal |
| 1 can (whole) | 200 g | 48 kcal |
| 1 cup (medium) | 200 g | 48 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 cup (large) | 250 g | 60 kcal |
| 1 serving (large) | 330 g | 79 kcal |
| 1 bottle (large) | 330 g | 79 kcal |
Calculated from 24 calories per 100 g.
Avşar mineral water mixed fruit drink is a carbonated, fruit-flavoured beverage made with a mineral-water base. Unlike plain mineral water, it also contains carbohydrates, so it is not simply unsweetened sparkling water.
Yes, Avşar mineral water mixed fruit drink is carbonated. Serve it chilled if you like, and pour slowly because carbonation can produce a foamy head and may feel filling.
The name “mixed fruit” does not by itself confirm that Avşar mineral water mixed fruit drink contains fruit juice. The ingredient list is needed to establish whether juice is included and in what amount.
Avşar mineral water mixed fruit drink contains carbohydrates, so it is not equivalent to plain, unsweetened mineral water. The nutrition information provided does not specify how much of those carbohydrates are sugars.
Avşar mineral water mixed fruit drink has a fruit flavour and contains carbohydrates, whereas plain mineral water is typically unflavoured and unsweetened. Choose plain mineral water when you want fizz without a sweetened fruit-drink profile.
It can serve as a fizzy, fruit-flavoured alternative to conventional soda, but it is not the same as plain sparkling water. It still contains carbohydrates, so it may not suit someone seeking a sugar-free drink.
Yes, Avşar mineral water mixed fruit drink contributes fluid, but it should not be your main everyday hydration choice. Water is a better default, especially when you want to avoid the drink’s carbohydrates.
Recap Avşar mineral water mixed fruit drink and refrigerate it after opening, then drink it soon. The carbonation fades once exposed to air, so an opened bottle becomes less fizzy over time.
Yes, the carbonation in Avşar mineral water mixed fruit drink can cause burping or a bloated feeling in some people. Drinking it slowly or choosing a non-carbonated drink may help reduce that effect.
It can be served cold, which many people prefer for a fizzy fruit drink. Chill the bottle before opening, and avoid shaking it because the carbonation can make it foam over.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
16mg · 2% DV
Sodium
24mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar mineral water mixed fruit drink is a fizzy, fruit-flavoured drink made with mineral water. It offers a sweeter, more aromatic alternative to plain sparkling mineral water, with a light, bubbly texture. Serve it chilled; in Turkey, it can accompany a casual meal or snack, or be enjoyed as a cool drink on a warm day. For readers elsewhere, it works much like other flavoured sparkling drinks, on its own or alongside a simple lunch. It contains carbohydrates rather than being equivalent to plain mineral water: each 100 g has 5.8 g of carbohydrates. Enjoy it as an occasional flavoured drink, and pair it with fresh fruit or a light snack if you want to keep the overall choice simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.