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Sugar-free flavored mineral water, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Avşar mineral water grapefruit blueberry flavored (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 200 g
4
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 can (whole) | 200 g | 4 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 cup (whole) | 240 g | 5 kcal |
| 1 serving (medium) | 330 g | 7 kcal |
| 1 bottle (whole) | 330 g | 7 kcal |
| 1 bottle (whole) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Yes, it is sugar-free. Its grapefruit and blueberry flavor gives it a fruity taste, but sugar-free does not by itself tell you whether the product uses a non-sugar sweetener.
Not necessarily. “Flavored” does not mean that grapefruit or blueberry juice is present; check the ingredient list on the bottle to see whether either fruit juice is included.
It is not presented as a caffeinated drink, so it is not a source of caffeine like coffee or energy drinks. Check the bottle’s ingredient information if you need to confirm the formulation.
Yes, mineral water is carbonated. If fizzy drinks tend to make you feel bloated or cause burping, sip Avşar mineral water grapefruit blueberry flavored slowly or choose still water.
Yes, it contributes to fluid intake. Its flavor can make it an appealing alternative to plain water, but it is sensible to keep plain water in your daily routine too.
The sugar-free description does not establish whether it contains a non-sugar sweetener, or which one. Look at the ingredients on the bottle for the specific sweetener information.
Because it is sugar-free, it is less likely to raise blood sugar than a sugary soft drink. Check the ingredient list for sweeteners and follow any individualized advice in your diabetes care plan.
A grapefruit flavor does not necessarily mean the drink contains grapefruit juice or grapefruit compounds that affect medicines. If you take a medicine with a grapefruit warning, show the ingredient list to your pharmacist.
It combines grapefruit and blueberry flavor in a sugar-free mineral water. The exact balance of citrus and berry taste is subjective, so it may taste different from either plain mineral water or fruit juice.
Serve it chilled, on its own or over ice, when you want a fizzy alternative to a sweet soft drink. Its grapefruit-and-blueberry flavor can also work in a non-alcoholic spritzer with fresh citrus.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Calcium
24mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar mineral water grapefruit blueberry flavored is a bottled mineral water with added fruit flavour, made by the Turkish brand Avşar. Its grapefruit note brings a gently bitter, citrusy edge, while blueberry gives the flavour a softer, fruity finish. The bubbles make it refreshing on its own, alongside a meal or as a non-alcoholic option at a casual gathering. In Turkey, flavoured mineral water is often enjoyed chilled; elsewhere, it can also take the place of a sweet fizzy drink.
It is sugar-free and very low in calories, so it suits anyone looking for a lighter flavoured drink. Try it with grilled food, sandwiches or savoury snacks. If you prefer a milder taste, pour it over ice or mix it with plain mineral water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.