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Avsar mango soda Calories
Mango soda, sweetened, carbonated beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avsar mango soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avsar mango soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar mango soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avsar mango soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 can (small) | 150 g | 62 kcal |
| 1 cup (small) | 200 g | 82 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 can (large) | 330 g | 135 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 pack (jumbo) | 500 g | 205 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Avsar mango soda
Is Avsar mango soda caffeine-free?
Avsar mango soda is not typically a caffeine-containing drink like cola; fruit-flavoured sodas are usually caffeine-free. For certainty, check the ingredients on the bottle for caffeine, since formulations can vary.
Is Avsar mango soda high in sugar?
Avsar mango soda is sweetened, so it is not a low-sugar or sugar-free drink. If you are limiting added sugar, treat it as an occasional soft drink rather than a regular way to quench your thirst.
Does Avsar mango soda contain real mango juice?
The mango name does not necessarily mean Avsar mango soda contains mango juice or pulp. Look for mango juice or mango purée in the ingredient list if you want to know whether it contains real fruit.
Is Avsar mango soda the same as mango juice?
No. Avsar mango soda is a sweetened carbonated soft drink, while mango juice is made from fruit. The soda may have a mango flavour, but it should not be counted as a serving of mango.
Can Avsar mango soda cause bloating?
Yes, Avsar mango soda can cause burping or bloating in some people because it is carbonated. Drinking it quickly may make the discomfort more noticeable; sip it slowly or choose a non-carbonated drink if it bothers you.
Is it a bad idea to drink Avsar mango soda before bed?
Avsar mango soda is usually not a caffeine-heavy drink, but its sweetness and carbonation may be uncomfortable close to bedtime. If it leaves you feeling full or disrupts your sleep, avoid drinking it late in the evening.
Can you make a mocktail with Avsar mango soda?
Yes, Avsar mango soda works as a sweet, fizzy base for a simple mocktail. Pour it over ice with lime or fresh mint, and skip extra syrup—the soda is already sweetened.
How should you store Avsar mango soda after opening?
Keep Avsar mango soda tightly capped in the refrigerator after opening. Its fizz and flavour fade over time, so it is best enjoyed soon; discard it if its smell or taste has changed.
Does Avsar mango soda hydrate you?
Avsar mango soda contributes fluid, but it is not the best everyday drink for hydration because it is sweetened. Choose water as your main thirst-quencher, especially after exercise or in hot weather.
Can people with diabetes drink Avsar mango soda?
People with diabetes should account for the added sugar in Avsar mango soda, which can raise blood glucose. Whether it fits an individual meal plan depends on their care needs, so ask a doctor or dietitian for personal guidance.
Avsar mango soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Avsar mango soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar mango soda
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avsar mango soda?
Avsar mango soda is a sweetened, carbonated soft drink with a mango flavour. It is a fizzy drink rather than mango juice, offering a tropical, fruity alternative to plain soda. Serve it well chilled, on its own or alongside a casual meal or snack; its sweetness and bubbles make it an easy choice for warm-weather refreshment.
It is mostly a source of carbohydrate, with 10.2 g per 100 g, and provides no protein or fibre. Because it is sweet, you may prefer a smaller glass, or pair it with water if you want a less sugary-feeling drink. Its mango flavour also goes well with savoury snacks and spicy foods.
How Nutritious Is Avsar mango soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avsar mango soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar mango soda Contain Allergens?
No known major allergens
Which Diets Is Avsar mango soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar mango soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.