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Fruity carbonated mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Avşar Mango Pineapple Mineral Water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56 mg of Magnesium covers 13% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| ½ bottle (half) | 100 g | 18 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 2 bottle (double) | 400 g | 72 kcal |
| 3 bottle (triple) | 600 g | 108 kcal |
Calculated from 18 calories per 100 g.
Avşar Mango Pineapple Mineral Water is a packaged, carbonated mineral-water drink with mango and pineapple flavor. It is a processed flavored beverage, not the same as freshly squeezed mango or pineapple juice.
Avşar Mango Pineapple Mineral Water contains carbohydrates: its nutrition information lists 4.4 grams per 100 grams. That figure alone does not establish how much is sugar or identify the sweetener used.
The mango-pineapple flavor does not by itself mean Avşar Mango Pineapple Mineral Water contains fruit juice. The nutrition details provided do not specify a juice percentage or whether the flavor comes from juice or flavoring.
Avşar Mango Pineapple Mineral Water has mango-pineapple flavor and contains carbohydrates, unlike typical unflavored sparkling mineral water. The available information does not give its mineral levels, so it cannot establish how its mineral content compares.
The available product information does not indicate that Avşar Mango Pineapple Mineral Water contains caffeine. Fruit-flavored mineral-water drinks are generally caffeine-free, but check the ingredients if you need to avoid caffeine strictly.
Yes, Avşar Mango Pineapple Mineral Water contributes to fluid intake. It can be enjoyed as a drink, but plain water is still a good everyday choice rather than relying on flavored drinks for all your fluids.
Close Avşar Mango Pineapple Mineral Water tightly and refrigerate it after opening. Its carbonation will fade over time, so drink it soon if you want to enjoy the full fizz.
Frequent exposure to acidic carbonated drinks can contribute to tooth-enamel erosion. After drinking Avşar Mango Pineapple Mineral Water, rinse with plain water and wait a while before brushing rather than brushing immediately.
Yes, Avşar Mango Pineapple Mineral Water can add bubbles and a mango-pineapple flavor to a cocktail or mocktail. Try it with citrus or tropical fruit, and add it just before serving to preserve the carbonation.
Yes, Avşar Mango Pineapple Mineral Water is a convenient ready-to-drink alternative, but its flavor and carbohydrate content are set in advance. With homemade sparkling water, you can choose the fruit and control how much you add.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
56mg · 13% DV
Calcium
112mg · 11% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Mango Pineapple Mineral Water is a Turkish sparkling mineral water drink with mango and pineapple flavour. It has a lively fizz and a fruity, sweet-tart taste, making it more aromatic than plain mineral water. It is best served chilled, either alongside a meal or as a refreshing drink on a warm day; its tropical flavour also pairs well with savoury snacks.
At 18 calories per 100 g, it is a relatively light option compared with many sweet fizzy drinks, though it does contain carbohydrates. For a less sweet-tasting serve, pour it over ice or dilute it with plain sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.