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Avşar mango-orange flavored drink Calories
Mango-orange flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar mango-orange flavored drink (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Avşar mango-orange flavored drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
70
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar mango-orange flavored drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar mango-orange flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (extra small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 2 cup (double) | 480 g | 134 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Avşar mango-orange flavored drink
What is Avşar mango-orange flavored drink made of?
Avşar mango-orange flavored drink is a packaged, processed flavored beverage, not necessarily juice made from mangoes and oranges. Its specific ingredients, including any juice, sweeteners, or flavorings, are listed on the bottle.
Does Avşar mango-orange flavored drink contain real fruit juice?
The name Avşar mango-orange flavored drink does not guarantee that it contains fruit juice. Check the ingredients for juice and the stated percentage; a fruit flavor alone does not mean the drink is equivalent to mango or orange juice.
How much sugar is in Avşar mango-orange flavored drink?
Avşar mango-orange flavored drink contains carbohydrates, but the carbohydrate figure does not by itself tell you how much is sugar. Use the bottle’s nutrition panel for the sugar amount, especially if you are comparing drinks.
Is Avşar mango-orange flavored drink carbonated?
The product name alone does not confirm whether Avşar mango-orange flavored drink is carbonated. Look for wording such as “sparkling” or “carbonated” on the bottle, or check its ingredient list for carbon dioxide.
Does Avşar mango-orange flavored drink have caffeine?
Caffeine content depends on the specific formulation of Avşar mango-orange flavored drink. The ingredient list is the reliable way to check; if it contains no caffeine or caffeine-bearing ingredients, it should not have the stimulant effects of caffeinated drinks.
Can Avşar mango-orange flavored drink replace water for hydration?
Avşar mango-orange flavored drink contributes fluid, but water is the better everyday choice for hydration. Use it as an occasional flavored drink rather than relying on it throughout the day in place of plain water.
How should you store Avşar mango-orange flavored drink after opening?
After opening Avşar mango-orange flavored drink, close the bottle and refrigerate it. Drink it promptly, and follow any specific after-opening storage instructions printed on the packaging.
Can people with diabetes drink Avşar mango-orange flavored drink?
People with diabetes can assess Avşar mango-orange flavored drink by its carbohydrate and sugar information, since these can affect blood glucose. The appropriate serving depends on their individual meal plan and glucose response.
Is Avşar mango-orange flavored drink good before or after exercise?
Avşar mango-orange flavored drink can provide fluid, but it is not automatically a better exercise drink than water. For ordinary workouts, water is generally sufficient; the drink’s sugar content may matter during longer or strenuous exercise.
Can Avşar mango-orange flavored drink affect sleep?
Avşar mango-orange flavored drink is unlikely to disrupt sleep through caffeine if its label confirms it is caffeine-free. A sugary drink close to bedtime may still be an unnecessary source of sugar, so water is a simpler choice at night.
Avşar mango-orange flavored drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
20µg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.13mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
88mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
20mg · 1% DV
Avşar mango-orange flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar mango-orange flavored drink
To burn the 70 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar mango-orange flavored drink?
Avşar mango-orange flavored drink is a bottled beverage with mango and orange flavour; it is not the same as fresh juice or a homemade fruit blend. Its sweet, fruity taste is best enjoyed chilled, especially on a warm day. In Turkey, it can be served alongside lunch or dinner, or taken along for a picnic; elsewhere, it works as a casual cold drink with a meal or snack. It contains no protein or fat, with its energy coming mainly from carbohydrates. If you want a lighter everyday choice, keep the portion modest and make water your regular thirst-quencher.
How Nutritious Is Avşar mango-orange flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar mango-orange flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar mango-orange flavored drink Contain Allergens?
No known major allergens
Which Diets Is Avşar mango-orange flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar mango-orange flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.