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Avşar mango mineral water Calories
mango-flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar mango mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Avşar mango mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar mango mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar mango mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 serving (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avşar mango mineral water
Is Avşar mango mineral water sparkling?
Yes, Avşar mango mineral water is a carbonated drink, so it has bubbles rather than the still texture of plain water. Its fizz fades after opening, so chill it and drink it soon for the best taste.
Does Avşar mango mineral water contain real mango juice?
The mango flavor in Avşar mango mineral water does not by itself mean the drink contains mango juice or fruit pieces. Look for mango juice or purée in the ingredients if you want to know whether actual fruit is included.
Does Avşar mango mineral water contain sugar?
Avşar mango mineral water contains carbohydrates, so it should not be treated as equivalent to unsweetened plain mineral water. The current package gives the product’s specific sugar and sweetener details.
How is Avşar mango mineral water different from plain mineral water?
Avşar mango mineral water is mango-flavored and contains carbohydrates, while plain mineral water has no mango flavor and is commonly unsweetened. They differ in taste and formulation, so they are not interchangeable if you are choosing a sugar-free drink.
Can you drink Avşar mango mineral water every day?
You can include Avşar mango mineral water occasionally, but plain water is a better everyday thirst-quencher. Because the flavored drink contains carbohydrates, count it among sweetened drinks rather than assuming it is just flavored, zero-sugar water.
Is Avşar mango mineral water good for hydration after exercise?
Avşar mango mineral water contributes fluid, but it is not a sports drink designed to replace electrolytes lost during prolonged, strenuous exercise. For an ordinary workout, drink water according to thirst; after extended exercise, choose fluids and food suited to your needs.
Does Avşar mango mineral water contain caffeine?
Avşar mango mineral water is not presented as a caffeinated drink and is not like coffee, tea, or an energy drink. If you need to avoid even small amounts of caffeine, check the ingredients on the package you have.
How should you store Avşar mango mineral water after opening?
Close Avşar mango mineral water tightly and refrigerate it after opening. Drink it soon, since exposure to air makes the carbonation fade and leaves the drink less refreshing.
Can Avşar mango mineral water cause bloating?
Yes, the carbonation in Avşar mango mineral water can cause burping or bloating in some people, particularly when they drink it quickly. Sip it slowly or choose still water if bubbles tend to bother your stomach.
Is Avşar mango mineral water a good alternative to soda?
Avşar mango mineral water offers a fruity, fizzy option, but it is not necessarily sugar-free: its nutrition information lists carbohydrates. If you are replacing regular soda to reduce sugar, compare the current product labels rather than relying on the word “mineral.”
Avşar mango mineral water Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.6mg · 1% DV
Folate
2µg · 1% DV
Vitamin K
0.4µg · 0% DV
Minerals
Calcium
70mg · 7% DV
Magnesium
24mg · 6% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
12mg · 0% DV
Avşar mango mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar mango mineral water
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar mango mineral water?
Avşar mango mineral water is a sparkling mineral water from the Turkish brand Avşar, flavoured with mango. It combines the crisp, fizzy character of mineral water with a fruity, tropical sweetness. Serve it well chilled, straight from the bottle or poured over ice. In Turkey, it can accompany a meal or offer a flavoured alternative during a break; elsewhere, it works much like other fruit-flavoured sparkling waters—as a cold refreshment on its own or alongside food.
It contains some carbohydrate and provides 18 calories per 100 g, but no fat or protein. It may suit someone looking for a lighter-tasting fizzy drink, though it is not a substitute for plain water. For a less sweet, more gently flavoured drink, mix it with plain sparkling water or add a squeeze of lime.
How Nutritious Is Avşar mango mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar mango mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar mango mineral water Contain Allergens?
No known major allergens
Which Diets Is Avşar mango mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar mango mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.