Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mango and pineapple flavored, low-calorie, mineral-rich beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avsar Mango & Pineapple Flavored Mineral Water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (medium) | 180 g | 32 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 pack (jumbo) | 500 g | 90 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
It can be a fruity, fizzy alternative, but it is not necessarily sugar-free. The provided nutrition information lists 4.5 grams of carbohydrate per 100 grams; check the bottle to see how much of that is sugar.
Mango and pineapple flavours do not naturally contain caffeine. Whether caffeine is added to this particular drink can only be confirmed from its ingredient list, so check the bottle if you are avoiding caffeine.
It combines mineral water with mango and pineapple flavour. The exact flavouring ingredients and any sweeteners depend on the product formulation; the bottle’s ingredient list is the reliable source for the full recipe.
Yes, it contributes to fluid intake because it is water-based. It can add variety, but plain water is still a straightforward everyday choice, especially when you are thirsty or need to replace fluids.
Yes, it is a sparkling mineral water, so it contains dissolved carbon dioxide that creates bubbles. The carbonation may make the drink feel refreshing, though some people find fizzy drinks uncomfortable.
Serve it chilled for a crisp, fruity drink. Pour it just before drinking to preserve its bubbles, or add a slice of citrus or fresh mint for a simple alcohol-free refreshment.
It can cause temporary burping or bloating in people sensitive to fizzy drinks. Carbon dioxide creates the bubbles, so sipping slowly or choosing still water may feel more comfortable if carbonation bothers you.
Keep the opened bottle tightly capped in the refrigerator and drink it soon. Its carbonation fades after opening, so it may taste flat if left for a long time, even when chilled.
Yes, use it as the fizzy base for a simple mocktail. Pour it over ice with citrus or mint; extra syrup is optional, since the drink already has mango and pineapple flavour.
People with diabetes should account for its carbohydrates: the provided value is 4.5 grams per 100 grams. Whether it fits an individual meal plan depends on their glucose targets and treatment, so ask a healthcare professional for personal guidance.
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
40mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
24mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avsar Mango & Pineapple Flavored Mineral Water is a bottled, carbonated mineral-water drink with mango and pineapple flavour. It offers a tropical twist on the mineral water commonly enjoyed in Türkiye, rather than being a fruit juice.
Serve it well chilled, on its own or alongside a meal; its lively bubbles and fruity taste also make it an easy alternative to a soft drink at a picnic or casual gathering. With 18 calories per 100 g and no fat or protein, it is a light beverage, though it still contains carbohydrates. Pour it over ice for a gentler, less intense sip, or pair it with savoury snacks and grilled foods.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.