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Mandarin-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Avşar Mandarin-Flavored Carbonated Drink (200 g) has 66 calories. That works out to 33 calories per 100 g. It contains 16.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 200 g
66
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 200 g | 66 kcal |
| 100 g | 100 g | 33 kcal |
| 1 can (small) | 200 g | 66 kcal |
| 1 cup (medium) | 200 g | 66 kcal |
| 1 bottle (medium) | 250 g | 83 kcal |
| 1 cup (large) | 250 g | 83 kcal |
| 1 bottle (large) | 330 g | 109 kcal |
| 1 bottle (extra large) | 500 g | 165 kcal |
Calculated from 33 calories per 100 g.
Avşar Mandarin-Flavored Carbonated Drink is best treated as an occasional soft drink, not a daily substitute for water. Its mandarin flavor does not make it equivalent to whole fruit or mandarin juice.
Its nutrition information lists carbohydrates, but that figure alone does not confirm how much is sugar. The ingredients and any separate sugar declaration on the product packaging clarify the sweeteners used.
The mandarin flavor does not by itself mean the drink contains mandarin juice. It is a mandarin-flavored carbonated drink; the ingredients list is the place to find whether juice is included and in what amount.
The product information provided does not specify whether it contains caffeine. Its nutrition figures cannot answer that question; look for caffeine or a caffeine-containing ingredient in the package’s ingredient list.
People with diabetes should account for its carbohydrate content, since carbohydrates can affect blood glucose. Whether it fits a particular meal plan depends on individual needs; a doctor or dietitian can advise.
No. Avşar Mandarin-Flavored Carbonated Drink is a flavored fizzy soft drink, not mandarin juice. Its fruit-like flavor does not provide the same food qualities as eating a mandarin or drinking its juice.
It provides fluid and can ease thirst, but water is the better everyday choice for hydration. The carbonation and mandarin flavor do not make it a replacement for water throughout the day.
Close it and refrigerate it after opening, then drink it soon while it is still fizzy. Follow any after-opening instructions on the package; the drink gradually loses carbonation once opened.
Frequent sipping may be hard on teeth because acidic fizzy drinks can affect enamel, and sugar can contribute to tooth decay. Limit how often you drink it rather than sipping it over many hours.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
14mg · 3% DV
Calcium
8mg · 1% DV
Sodium
6mg · 0% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 can (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Mandarin-flavored carbonated drink is a branded, sweetened soft drink with mandarin flavour and added fizz. It is a ready-to-drink beverage rather than mandarin juice, with its character coming from citrus flavour, sweetness and carbonation.
Serve it well chilled, on its own or alongside a casual meal, snacks or grilled food. Its sweet, lightly citrusy taste and bubbles make it a familiar alternative to still drinks at gatherings; outside Turkey, it can also be enjoyed as a mandarin-flavoured soda wherever it is sold. Its energy comes mainly from carbohydrates: it provides 8.2 g per 100 g. For a lighter drink, pour a smaller serving and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.