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Mandarin flavored, carbonated soft drink, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avsar mandarin carbonated drink (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
76
KCAL / 200G
Carbs
19g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 cup (medium) | 180 g | 68 kcal |
| 1 can (large) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 bottle (extra large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Avsar mandarin carbonated drink is a sweetened, fizzy drink with mandarin flavor. It is not the same as mandarin juice or plain sparkling water; the product’s ingredient list gives the exact ingredients used in the bottled drink.
A mandarin flavor does not necessarily mean Avsar mandarin carbonated drink contains mandarin juice. Check the ingredient list for fruit juice specifically, since flavoring and juice are different ingredients.
Avsar mandarin carbonated drink is not described as a caffeinated cola-style drink. To confirm whether a particular bottle contains caffeine, check its ingredient information, which is the definitive source for that formulation.
Avsar mandarin carbonated drink is sweetened, so it tastes more like a soft drink than unsweetened sparkling water. If you are looking for a less sweet option, plain sparkling water with a squeeze of fresh mandarin is an easy alternative.
Serve Avsar mandarin carbonated drink chilled, either straight from the bottle or poured gently into a glass. Pouring slowly helps limit foaming and preserves more of its fizz.
Keep opened Avsar mandarin carbonated drink tightly closed in the refrigerator and drink it soon. The drink may remain safe longer when refrigerated, but its carbonation and fresh flavor fade after opening.
Freezing Avsar mandarin carbonated drink is not recommended. Liquid expands as it freezes, which can damage a sealed bottle, and thawing leaves the drink less fizzy and can affect its texture.
No, Avsar mandarin carbonated drink is not the best everyday replacement for water because it is sweetened. Water is the simpler choice for routine hydration, while this drink is better treated as an occasional soft drink.
Avsar mandarin carbonated drink is sweetened and may raise blood glucose. Anyone managing diabetes should account for its carbohydrate content within their eating plan; a clinician or dietitian can give advice tailored to their treatment.
The name identifies Avsar mandarin carbonated drink as mandarin-flavored, but it does not tell you how much mandarin fruit it contains. Compare the ingredient lists of the two drinks to see whether either lists actual juice rather than flavoring.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avsar mandarin carbonated drink is a sweetened, fizzy soft drink with mandarin flavour, sold in bottles under the Avsar name. Its bright citrus taste and bubbles make it an easy chilled option alongside a meal or snack, or for sharing at a picnic or casual gathering. In Turkey, where the drink is from, it fits the familiar role of a bottled soft drink served cold with everyday meals and refreshments; elsewhere, it can be enjoyed in much the same way. It is mainly a source of carbohydrate rather than protein or fat, with 9.5 g of carbohydrate per 100 g. For a less sweet drink choice, keep the serving modest or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.