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Avsar lemon soda Calories
Refreshing, low-calorie, lemon-flavored mineral soda
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avsar lemon soda (200 g) has 12 calories. That works out to 6 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Avsar lemon soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
12
KCAL / 200G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar lemon soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avsar lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 12 kcal |
| 100 g | 100 g | 6 kcal |
| 1 bottle (small) | 100 g | 6 kcal |
| 1 cup (small) | 150 g | 9 kcal |
| 1 can (medium) | 250 g | 15 kcal |
| 1 cup (large) | 250 g | 15 kcal |
| 1 bottle (large) | 330 g | 20 kcal |
| 1 can (large) | 330 g | 20 kcal |
| 1 bottle (extra large) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Avsar lemon soda
What is Avsar lemon soda?
Avsar lemon soda is a carbonated, lemon-flavoured mineral-water drink. It is not the same thing as still lemonade, which is typically made with lemon juice, water and a sweetener.
Does Avsar lemon soda contain real lemon juice?
The lemon flavour alone does not confirm that Avsar lemon soda contains lemon juice. Look for lemon juice or lemon juice concentrate in the ingredient list if you want a drink made with actual citrus juice.
Is Avsar lemon soda sweetened?
Avsar lemon soda has some carbohydrate listed, but that figure does not show how much is sugar. The ingredient list is the way to tell whether the product contains added sugar or a sweetener.
Is Avsar lemon soda the same as sparkling water?
No. Avsar lemon soda is lemon-flavoured, while plain sparkling water has no lemon flavouring. Choose the plain version if you want carbonated water without added flavour.
Does Avsar lemon soda contain caffeine?
Avsar lemon soda is not generally a caffeinated drink. Lemon-flavoured mineral sodas typically get their fizz from carbonation rather than caffeine, unlike some energy drinks and colas.
Does Avsar lemon soda help with indigestion?
No, Avsar lemon soda does not treat indigestion. Its carbonation may cause burping, which can briefly feel relieving, but fizzy drinks can also worsen bloating or reflux for some people.
Can Avsar lemon soda replace water for hydration?
Avsar lemon soda contributes fluid, but it is better not to make it your only source of hydration. Use plain water as your everyday staple and enjoy the flavoured soda as an additional drink.
Is Avsar lemon soda a good choice for weight loss?
Avsar lemon soda can be a lower-calorie alternative to many sweet soft drinks, but it does not cause weight loss by itself. Whether it contains sugar depends on the product’s ingredient list.
How should you serve Avsar lemon soda?
Serve Avsar lemon soda chilled, straight from the bottle or poured over ice. Its lemon flavour also works as a mixer with fresh mint or a citrus wedge, without needing to treat it as lemonade.
How should you store Avsar lemon soda after opening?
Close the bottle tightly and refrigerate Avsar lemon soda after opening. Drink it soon for the best fizz; once opened, it gradually loses carbonation.
Avsar lemon soda Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
60mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
40mg · 2% DV
Potassium ⭐
4mg · 0% DV
Avsar lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar lemon soda
To burn the 12 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avsar lemon soda?
Avsar lemon soda is a lemon-flavoured sparkling mineral-water drink from the Turkish brand Avsar. It combines a lively fizz with a light citrus taste, and is usually served well chilled. In Turkey, people commonly drink it alongside a meal or on its own for refreshment, especially in warm weather; it also works as a simple, non-alcoholic option at the table.
It is low in calories, with 6 kcal and 1.5 g of carbohydrate per 100 g. If you want a gentler flavour, top it up with plain sparkling water; a fresh lemon slice makes an easy garnish.
How Nutritious Is Avsar lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avsar lemon soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar lemon soda Contain Allergens?
No known major allergens
Which Diets Is Avsar lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.