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Lemon-flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Avşar lemon carbonated drink (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 20.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
82
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 2 cup (double) | 480 g | 197 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Avşar lemon carbonated drink is a ready-to-drink, lemon-flavoured fizzy beverage. Its lemon flavour does not necessarily mean it contains lemon juice; the ingredient list is the place to confirm whether juice or concentrate is included.
Not necessarily: a lemon flavour does not establish that Avşar lemon carbonated drink contains lemon juice. Look for lemon juice or lemon juice concentrate in the ingredients if you want a drink made with actual juice.
No. Avşar lemon carbonated drink is a flavoured beverage, while plain sparkling mineral water is mineral water with natural or added carbonation and no comparable sweetened flavour profile. Check the label to see whether this product contains mineral water.
Avşar lemon carbonated drink is not generally considered a caffeinated drink; lemon-flavoured fizzy drinks typically do not contain caffeine. For certainty about this particular formulation, check the package ingredients and any caffeine statement.
Avşar lemon carbonated drink is a fizzy, packaged lemon-flavoured beverage, whereas lemonade is commonly made with lemon juice, water and a sweetener. The two can taste similar, but their ingredients and preparation are not necessarily the same.
Serve Avşar lemon carbonated drink chilled, on its own or over ice. Chilling makes it more refreshing, and opening the bottle just before serving helps preserve its fizz.
Close Avşar lemon carbonated drink tightly and refrigerate it after opening. It will gradually lose carbonation, so drink it soon for the best fizz and follow any storage directions printed on the bottle.
People with diabetes should account for the carbohydrates and serving size in Avşar lemon carbonated drink, since sugary drinks can raise blood glucose. For advice that fits your glucose targets and treatment, ask your clinician or dietitian.
Avşar lemon carbonated drink contributes fluid, but it is not the best everyday replacement for water. Choosing water for routine hydration also avoids making a sweetened flavoured drink a regular source of added sugar.
Yes, Avşar lemon carbonated drink can be used as a fizzy base for a mocktail. Pour it over ice with mint or sliced fruit, and add it last so the mixture keeps more of its carbonation.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
16mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar lemon carbonated drink is a bottled, fizzy beverage with lemon flavour. It pairs the bright, citrus-like taste of lemon with the lively bubbles of a soft drink; it is not the same as fresh lemon juice or homemade lemonade. Serve it well chilled, on its own or alongside a meal, savoury snacks or casual food. Its small-bottle format makes it convenient when you want a single cold drink, whether at home or on the go.
It provides no protein, fat or fibre, and has 10.2 g of carbohydrate per 100 g, so it is best viewed as a refreshing treat rather than a source of nourishment. If you want a lighter choice with a meal, alternate it with water or pour a smaller serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.