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Avsar kiwi lemon drink Calories
Refreshing, fruity, low-calorie, carbonated drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avsar kiwi lemon drink (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Avsar kiwi lemon drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
70
KCAL / 250G
Carbs
17g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar kiwi lemon drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avsar kiwi lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (small) | 100 g | 28 kcal |
| 1 cup (small) | 200 g | 56 kcal |
| 1 can (medium) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 can (large) | 330 g | 92 kcal |
| 1 pack (jumbo) | 500 g | 140 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Avsar kiwi lemon drink
Does Avsar kiwi lemon drink contain real kiwi or lemon juice?
The product name indicates kiwi and lemon flavor, but it does not confirm how much real fruit juice it contains. Check the ingredient list on the bottle for juice or concentrate; nutrition figures alone cannot establish that.
Is Avsar kiwi lemon drink a good alternative to plain sparkling water?
Avsar kiwi lemon drink offers fruit flavor and carbonation, while plain sparkling water is typically just carbonated water. It is not a like-for-like swap if you want an unflavored drink or need to avoid carbohydrate-containing beverages.
Can Avsar kiwi lemon drink help with hydration?
Yes, Avsar kiwi lemon drink contributes fluid, but water is the better everyday choice for hydration. Its carbonation and fruity taste may make it enjoyable, yet they do not give it a special hydrating benefit over water.
Is Avsar kiwi lemon drink suitable for people with diabetes?
People with diabetes should count Avsar kiwi lemon drink as a carbohydrate-containing beverage: its listed carbohydrate is 6.8 g per 100 g. Check the bottle for its sugar details and fit it into your personal meal plan with your clinician or dietitian.
Does Avsar kiwi lemon drink have caffeine?
Avsar kiwi lemon drink is not generally presented as a caffeinated drink. It is not a coffee or energy drink, but the bottle’s ingredient list is the best source if you need to confirm caffeine for a specific product.
What does Avsar kiwi lemon drink taste like?
Avsar kiwi lemon drink has a fruity kiwi-and-lemon flavor with carbonation. Expect a flavored, sweet-tart profile rather than the neutral taste of plain sparkling water; serving it chilled can make it more refreshing.
Can you use Avsar kiwi lemon drink as a mixer?
Yes, Avsar kiwi lemon drink works as a mixer for a simple nonalcoholic spritzer. Pour it over ice with fresh mint or citrus, and serve promptly so the carbonation does not fade.
How should you store Avsar kiwi lemon drink after opening?
Refrigerate Avsar kiwi lemon drink after opening, with the cap tightly closed, and drink it soon. Keeping it cold and sealed helps preserve its fizz and flavor; it will gradually go flat once opened.
Is Avsar kiwi lemon drink a soda or mineral water?
Avsar kiwi lemon drink is a flavored carbonated beverage, not plain mineral water. Its fruit flavor and carbohydrate content distinguish it from unflavored sparkling water, even though both may be fizzy.
Can children drink Avsar kiwi lemon drink?
Children can have Avsar kiwi lemon drink occasionally, but it should not replace water as their usual drink. Its fruity, fizzy character makes it better as an occasional option than an everyday hydration choice.
Avsar kiwi lemon drink Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Sodium
15mg · 1% DV
Potassium ⭐
20mg · 1% DV
Avsar kiwi lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar kiwi lemon drink
To burn the 70 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avsar kiwi lemon drink?
Avsar kiwi lemon drink is a bottled, carbonated soft drink with kiwi and lemon flavours. It is a convenient ready-to-serve option when you want a fruity fizzy drink rather than fresh juice. Serve it well chilled: the bubbles and bright, tangy flavour make it an easy match for a casual lunch, a savoury snack or a warm-day break. In many places, drinks like this are enjoyed straight from the bottle or poured over ice; it can also sit alongside a meal, though it is not a substitute for water.
At 28 kcal per 100 g, it is relatively light in calories for a sweetened fizzy drink, while still providing carbohydrates. Keep the portion modest if you are watching your overall intake, or pair it with a simple snack.
How Nutritious Is Avsar kiwi lemon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avsar kiwi lemon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar kiwi lemon drink Contain Allergens?
No known major allergens
Which Diets Is Avsar kiwi lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar kiwi lemon drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.