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Avşar Karamix soda Calories
Flavored mineral soda, low calorie, contains sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar Karamix soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Avşar Karamix soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar Karamix soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar Karamix soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 2 cup (double) | 480 g | 86 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avşar Karamix soda
What is Avşar Karamix soda?
Avşar Karamix soda is a flavored mineral soda. It differs from plain sparkling mineral water because it has added flavor and provides some carbohydrate; the bottle’s ingredient list gives the exact formulation.
What does Avşar Karamix soda taste like?
Avşar Karamix soda has a mixed, fruity-style flavor. The precise flavor notes depend on the formulation, so use the bottle label if you need to know which flavorings are included.
Does Avşar Karamix soda contain caffeine?
Avşar Karamix soda is not identified as a caffeinated drink in the available product information. If you avoid caffeine, check the ingredient list on your bottle for caffeine or caffeine-containing ingredients.
Is Avşar Karamix soda sugar-free?
No, Avşar Karamix soda should not be assumed to be sugar-free. Its nutrition information lists carbohydrates, and the ingredient list is the place to confirm whether those come from sugars, sweeteners, or both.
How much sodium is in Avşar Karamix soda?
Avşar Karamix soda contains sodium, but the amount is not specified in the information provided here. Check the nutrition panel on your bottle, especially if you have been advised to limit sodium.
Can Avşar Karamix soda replace water for hydration?
Avşar Karamix soda contributes fluid, but it is not the best sole replacement for water. Its flavor and sodium content make plain water a sensible everyday choice alongside it.
How is Avşar Karamix soda different from plain sparkling water?
Avşar Karamix soda is flavored and contains carbohydrate, while plain sparkling water is typically unflavored and has no carbohydrate. Compare the ingredient and nutrition panels rather than treating the two as interchangeable.
Can you use Avşar Karamix soda as a cocktail or mocktail mixer?
Yes, Avşar Karamix soda can be used as a mixer. Its fruity flavor and carbonation work in a simple mocktail with citrus or as a mixer with spirits; account for its added sweetness.
Does Avşar Karamix soda go flat after opening?
Yes, Avşar Karamix soda loses carbonation after opening. Close the bottle tightly, refrigerate it, and drink it soon for a fizzier taste; the flavor may remain even as the bubbles fade.
Can Avşar Karamix soda cause bloating?
Yes, Avşar Karamix soda can cause burping or bloating in people sensitive to carbonated drinks. Sip it slowly or choose a non-carbonated drink if fizzy beverages commonly make you uncomfortable.
Avşar Karamix soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
76mg · 3% DV
Calcium
24mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
4mg · 0% DV
Avşar Karamix soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar Karamix soda
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar Karamix soda?
Avşar Karamix soda is a flavoured, carbonated mineral-water drink from Turkey. Its added flavour gives it a different profile from plain mineral water, while the bubbles make it an easy chilled refreshment.
In Turkey, drinks like this are commonly enjoyed cold with a meal or snack, or on their own on a warm day. It can also be a useful alternative when you want something fizzy but relatively low in calories: it provides 18 calories per 100 g and contains sodium. Serve it well chilled, perhaps alongside a savoury snack, and keep plain water in the mix if you are watching your overall sodium intake.
How Nutritious Is Avşar Karamix soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar Karamix soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar Karamix soda Contain Allergens?
No known major allergens
Which Diets Is Avşar Karamix soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar Karamix soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.