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carbonated flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Avşar Karamix (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 20.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
82
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
Calculated from 41 calories per 100 g.
Avşar Karamix is a flavored carbonated beverage. It is not the same as plain water or unflavored mineral water, so it is best treated as a flavored soft drink rather than a hydration staple.
Avşar Karamix is described as a flavored carbonated beverage, not plain mineral water. A brand may sell several kinds of drinks, so the product description on the Karamix bottle is the useful distinction.
Avşar Karamix is a flavored, carbonated drink, but its full ingredient list is specific to the product formulation. The bottle’s ingredients panel is the reliable source for its sweeteners, flavorings, and any juice ingredients.
Avşar Karamix’s product category alone does not establish whether it contains caffeine. Carbonation and flavor do not mean a drink is caffeinated; check the ingredients panel for caffeine or caffeine-containing ingredients.
Avşar Karamix should not be assumed to contain fruit juice just because it is flavored. The ingredients list will say whether juice or fruit concentrate is included; flavoring by itself does not mean the drink contains fruit.
Yes, Avşar Karamix can be used as a mixer if its flavor suits the drink you are making. Pour it in just before serving to retain its fizz, and remember that it is already flavored and may be sweet.
Avşar Karamix is best served chilled in a glass or straight from the bottle. Cooling it makes the carbonation feel more refreshing; open it gently and pour soon after opening so less fizz escapes.
Avşar Karamix is best consumed soon after opening because it gradually loses carbonation. If you save some, close the bottle tightly and refrigerate it; discard it if its smell or appearance has changed.
No, Avşar Karamix should not be your main replacement for water after exercise. It is a flavored carbonated drink, while plain water is a straightforward choice for replacing everyday fluid losses.
Yes, Avşar Karamix may cause belching or temporary bloating in people sensitive to carbonated drinks. The bubbles are the likely trigger; sipping it slowly or choosing a still drink can reduce that discomfort.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Karamix is a packaged, carbonated flavoured drink. Served cold, its lively fizz and flavour make it a refreshing option, especially on a warm day.
It can be enjoyed with a casual meal or snack, or picked up as a chilled drink on the go. The nutrition profile is mainly carbohydrate, with 10.2 g per 100 g and no protein or fat. If you’d prefer a lighter choice, keep to a small serving and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.