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Avşar green plum soda Calories
flavored mineral soda, green plum flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar green plum soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Avşar green plum soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar green plum soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar green plum soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 2 cup (double) | 480 g | 86 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avşar green plum soda
What is Avşar green plum soda made of?
Avşar green plum soda is a carbonated, green-plum-flavoured mineral drink. The exact ingredients and sweeteners are listed on the bottle, since the nutrition figures alone do not show which ingredients create its flavour.
Does Avşar green plum soda contain real green plums?
The name describes the flavour, but it does not by itself confirm that whole green plums or plum juice are used. Check the ingredient list for plum juice, concentrate, or flavouring if you want to know what supplies the taste.
Is Avşar green plum soda sweet or sour?
Avşar green plum soda has a fruity green-plum flavour with a fizzy finish. It is generally enjoyed as a flavoured soft drink rather than as sharply sour plum juice; serve it chilled if you prefer a crisper taste.
Does Avşar green plum soda have caffeine?
No, Avşar green plum soda is not a cola or energy drink and is not typically a source of caffeine. Its green-plum flavour and carbonation do not act like caffeine, so it is unlikely to keep you awake for that reason.
Is Avşar green plum soda alcoholic?
No, Avşar green plum soda is a non-alcoholic soft drink. Its green-plum flavour comes from the drink's flavouring, not from alcoholic fermentation.
How is Avşar green plum soda different from plain sparkling water?
Avşar green plum soda has green-plum flavour and carbohydrates, while plain sparkling water is simply carbonated water without that fruit flavour. The flavoured drink is therefore not a one-for-one substitute if you want an unsweetened drink.
Does Avşar green plum soda hydrate you as well as water?
Avşar green plum soda contributes fluid, but plain water is a better everyday hydration choice because it has no added flavouring or carbohydrates. Its bubbles may also make it uncomfortable to drink in large amounts for some people.
Can people with diabetes drink Avşar green plum soda?
They may be able to include it, but Avşar green plum soda contains 4.4 grams of carbohydrate per 100 grams, which can affect blood glucose. Check the bottle for its sugar content and count the amount you drink in your meal plan.
How should you store Avşar green plum soda after opening?
Close Avşar green plum soda tightly and refrigerate it after opening. It gradually loses carbonation, so it tastes freshest when consumed soon after opening.
Can you mix Avşar green plum soda with food or use it in a drink?
Yes, Avşar green plum soda can be served chilled alongside a meal or used as a fizzy mixer with non-alcoholic drinks. Its fruity flavour works best with simple combinations that do not overwhelm the green-plum taste.
Avşar green plum soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
16mg · 2% DV
Sodium
36mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
10mg · 0% DV
Avşar green plum soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar green plum soda
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar green plum soda?
Avşar green plum soda is a bottled mineral soda flavoured with green plum, a fruit known for its tart, crisp character. The drink combines a lively fizz with a fruity sourness, making it a more aromatic choice than plain sparkling mineral water. It is usually enjoyed well chilled, straight from the bottle or poured over ice.
In Turkey, it can accompany a meal or serve as a refreshing drink on a warm day; elsewhere, it works just as well alongside savoury snacks or grilled food. It contains no fat or protein, and provides 18 calories and 4.4 g of carbohydrate per 100 g. If you are watching your intake of sweetened drinks, enjoy it occasionally rather than treating it as a substitute for water.
How Nutritious Is Avşar green plum soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar green plum soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar green plum soda Contain Allergens?
No known major allergens
Which Diets Is Avşar green plum soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar green plum soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.