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Carbonated apple-flavored mineral drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avşar Green Apple Soda (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
40
KCAL / 200G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 40 kcal |
| 100 g | 100 g | 20 kcal |
| 1 bottle (mini) | 200 g | 40 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
| 1 bottle (large) | 250 g | 50 kcal |
| 1 serving (large) | 300 g | 60 kcal |
| 1 bottle (extra large) | 330 g | 66 kcal |
| 2 bottle (double) | 400 g | 80 kcal |
Calculated from 20 calories per 100 g.
Avşar Green Apple Soda is a carbonated, green-apple-flavoured mineral drink. Unlike plain sparkling mineral water, it has a fruit flavour and contains carbohydrates, making it a flavoured fizzy drink rather than an unflavoured mineral water.
The green apple name describes Avşar Green Apple Soda’s flavour, but it does not by itself confirm that the drink contains apple juice. Check the ingredient list on the bottle if you want to know whether juice is included.
Avşar Green Apple Soda is a flavoured drink with carbohydrates, so it is not carbohydrate-free and may taste sweet. The nutrition information alone does not show whether all of those carbohydrates come from sugar; the ingredient list gives that detail.
Avşar Green Apple Soda is not marketed as a caffeinated drink. If you need to avoid caffeine completely, check the current bottle’s ingredient information, since the nutrition figures alone do not confirm whether caffeine is present.
Yes, Avşar Green Apple Soda can add fizz and green-apple flavour to a mocktail. Pour it in just before serving so the drink keeps its carbonation, and pair it with citrus or mint if you want a sharper flavour.
Avşar Green Apple Soda goes flat because carbon dioxide escapes once the bottle is opened. Keep the cap tightly closed and refrigerate the remaining drink to slow the loss of fizz; it will not stay fully carbonated indefinitely.
Store opened Avşar Green Apple Soda in the refrigerator with the cap tightly closed. This helps preserve its flavour and slows carbonation loss; drink it soon after opening for the best fizzy texture.
No, do not freeze Avşar Green Apple Soda in its bottle. The liquid expands as it freezes, which can damage or burst the container; chill it in the refrigerator instead.
Avşar Green Apple Soda pairs well with salty snacks and grilled foods, where its fruity fizz can contrast with savoury flavours. Serve it chilled, and remember that it is a flavoured drink rather than plain sparkling water.
Avşar Green Apple Soda contributes fluid, but it is not a good everyday replacement for water. It is flavoured and contains carbohydrates, so plain water is a better default drink when you are thirsty.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
16mg · 4% DV
Calcium
18mg · 2% DV
Sodium
6mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 40 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Green Apple Soda is a carbonated mineral drink with green-apple flavour, made by the Turkish brand Avşar. Think of it as a fizzy, fruit-flavoured drink rather than apple juice. Served cold, it has a crisp sparkle and a sweet-tart apple note that works well as a refreshing alternative to still drinks.
In Turkey, it is commonly enjoyed chilled with a meal or a snack; elsewhere, it can be served much like other flavoured sparkling drinks, on its own or alongside casual food. It provides 5 g of carbohydrate per 100 g, so it is worth checking the portion if you are keeping an eye on sweetened drinks. Its bright flavour pairs nicely with savoury snacks. For a less sweet-tasting option, choose plain sparkling mineral water instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.