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Avşar Green Apple Mineral Water Calories
Green apple flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar Green Apple Mineral Water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Avşar Green Apple Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar Green Apple Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar Green Apple Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 2 bottle (double) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 pack (triple) | 1200 g | 216 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avşar Green Apple Mineral Water
Is Avşar Green Apple Mineral Water sweetened?
It should not be treated as sugar-free plain mineral water: its nutrition information lists carbohydrates. To know whether those carbohydrates are sugars, look at the product’s ingredient and nutrition information together.
Is Avşar Green Apple Mineral Water the same as club soda?
No. It is a green-apple-flavoured sparkling mineral water, while club soda is carbonated water that may have minerals added. Its flavour and carbohydrate content also distinguish it from plain club soda.
Does Avşar Green Apple Mineral Water contain caffeine?
No, it is not presented as a caffeinated drink. It is a carbonated, green-apple-flavoured mineral water, so it does not serve as a caffeine source like coffee or energy drinks.
Can people with diabetes drink Avşar Green Apple Mineral Water?
They can, but it contains carbohydrates and should not be counted as equivalent to unsweetened sparkling water. Anyone managing blood glucose should account for the drink in their meal plan and portion choices.
Can Avşar Green Apple Mineral Water cause bloating?
Yes, its carbonation can cause belching or bloating, particularly if you drink it quickly. People who are sensitive to fizzy drinks may find that a smaller serving or still water feels more comfortable.
Does Avşar Green Apple Mineral Water hydrate you?
Yes, it contributes to fluid intake. Still, it is flavoured and contains carbohydrates, so plain water is a better everyday default than relying on this drink for most of your hydration.
Is Avşar Green Apple Mineral Water bad for your teeth?
Frequent sipping may be less tooth-friendly than drinking plain water because flavoured carbonated drinks can be acidic. Having it with a meal rather than sipping it for hours limits prolonged exposure.
Can Avşar Green Apple Mineral Water help with nausea?
There is no good evidence that it treats nausea. The bubbles may feel soothing to some people but worsen nausea or bloating for others, so stop drinking it if your symptoms increase.
How should you store Avşar Green Apple Mineral Water after opening?
Close the bottle tightly and refrigerate it after opening. Drink it soon while it is still fizzy; leaving it open or storing it for a long time makes it go flat and less enjoyable.
Can you drink Avşar Green Apple Mineral Water before bed?
Yes, but the carbonation may cause burping or reflux when you lie down, and a large drink may wake you to use the bathroom. If either is an issue, choose still water or drink earlier.
Avşar Green Apple Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
24mg · 6% DV
Sodium
64mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Potassium ⭐
4mg · 0% DV
Avşar Green Apple Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar Green Apple Mineral Water
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar Green Apple Mineral Water?
Avşar Green Apple Mineral Water is a bottled Turkish sparkling mineral water with green apple flavour. Compared with plain mineral water, it has a fruitier, lightly sweet taste, while the bubbles give it a brisk, refreshing finish. It is usually best served well chilled, alongside a meal or as a cold drink between meals. In Turkey, mineral water is commonly enjoyed on its own; elsewhere, it can also take the place of a fizzy soft drink at lunch or with a casual snack.
It provides no protein or fat, and its carbohydrate content comes with the flavoured, gently sweet profile. A small bottle makes a convenient single serving. For a less sweet-tasting drink, mix it with plain sparkling mineral water, or pair it with simple savoury snacks.
How Nutritious Is Avşar Green Apple Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar Green Apple Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar Green Apple Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Avşar Green Apple Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar Green Apple Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.