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Avsar grapefruit mineral water Calories
Grapefruit flavored, rich mineral, sparkling beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avsar grapefruit mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avsar grapefruit mineral water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar grapefruit mineral water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avsar grapefruit mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (large) | 250 g | 45 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avsar grapefruit mineral water
Does Avsar grapefruit mineral water contain real grapefruit juice?
The grapefruit flavour does not guarantee that Avsar grapefruit mineral water contains grapefruit juice. The ingredients list is the reliable way to tell whether juice is included in this particular product.
Does Avsar grapefruit mineral water have caffeine?
Avsar grapefruit mineral water is generally expected to be caffeine-free, as mineral water itself contains no caffeine. Check the ingredients for the specific bottle if you need to avoid caffeine completely.
Does Avsar grapefruit mineral water contain added sugar?
Avsar grapefruit mineral water contains carbohydrates, but that alone does not establish how much is added sugar. Look for sugar or sweeteners in the ingredients list to identify what the product uses.
Is Avsar grapefruit mineral water good for you?
Avsar grapefruit mineral water can contribute to your fluid intake, but its flavour does not make it more hydrating than water. Its carbohydrate content also means it is not nutritionally identical to plain mineral water.
Can Avsar grapefruit mineral water affect blood sugar?
Yes, its carbohydrate content can affect blood sugar. If you have diabetes, consider the ingredients and serving you drink; ask your doctor or dietitian for advice tailored to your medication and glucose goals.
Can you drink Avsar grapefruit mineral water every day?
Yes, most people can drink Avsar grapefruit mineral water regularly, but it is sensible to vary it with plain water. Check the product’s sugar or sweetener content if you plan to drink it often.
Does Avsar grapefruit mineral water interact with medications?
Grapefruit flavouring is not the same as grapefruit juice, but the product’s actual grapefruit ingredients matter. If your medicine interacts with grapefruit, show the ingredient list to your pharmacist or doctor before drinking it.
Does Avsar grapefruit mineral water cause bloating?
Yes, the carbonation in Avsar grapefruit mineral water can cause burping or bloating in some people. Drinking it slowly and avoiding a large serving at once may reduce that discomfort.
How should you store Avsar grapefruit mineral water after opening?
After opening, close Avsar grapefruit mineral water tightly and refrigerate it. Drink it soon to preserve its fizz and flavour, and discard it if it has been left open for a long time or tastes unusual.
Can you use Avsar grapefruit mineral water in cocktails or mocktails?
Yes, Avsar grapefruit mineral water works as a fizzy mixer in cocktails and mocktails. Its grapefruit flavour pairs well with citrus and herbs, so taste the drink before adding extra sweetener.
Avsar grapefruit mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
240mg · 10% DV
Calcium
80mg · 8% DV
Magnesium
16mg · 4% DV
Potassium ⭐
10mg · 0% DV
Avsar grapefruit mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar grapefruit mineral water
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avsar grapefruit mineral water?
Avsar grapefruit mineral water is a bottled sparkling mineral water flavoured with grapefruit. Its bubbles give it a crisp feel, while the grapefruit brings a tangy, slightly bitter citrus note. It offers a fruitier alternative to plain mineral water without the profile of a typical sweet soft drink.
Serve it chilled alongside a meal, or pour it over ice as a refreshing option during the day. It can also work as a mixer with citrus or fresh herbs. At 18 calories per 100 g, it is relatively light, though its 4.5 g of carbohydrates means it should not be assumed to be sugar-free. Pair it with savoury food if you want to balance the citrus flavour.
How Nutritious Is Avsar grapefruit mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avsar grapefruit mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar grapefruit mineral water Contain Allergens?
No known major allergens
Which Diets Is Avsar grapefruit mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar grapefruit mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.