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A zero-sugar, zero-calorie sparkling mineral water flavored with grapefruit and blueberry.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Avşar Grapefruit Blueberry Sparkling Water (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 200 g
80
KCAL / 200G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 80 kcal |
| 1 ounce (medium) | 29.6 g | 12 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 cup (medium) | 200 g | 80 kcal |
| 1 can (whole) | 250 g | 100 kcal |
| 1 serving (large) | 330 g | 132 kcal |
| 1 bottle (whole) | 330 g | 132 kcal |
Calculated from 40 calories per 100 g.
No; the provided nutrition highlight describes it as sugar-free. The available product information does not say whether it contains a non-sugar sweetener, so check the ingredient list if that matters to you.
The product information provided does not list caffeine. Flavored mineral waters are generally caffeine-free, but check the ingredients if you need to avoid caffeine strictly.
It depends on the medicine. Grapefruit can interact with some drugs, but the product name alone does not reveal whether it contains grapefruit juice or how much. If your medication has a grapefruit warning, show the ingredient list to your pharmacist.
Yes, it contributes to your fluid intake. You can drink it to quench your thirst, but it need not replace plain water as your main everyday drink.
Yes, carbonation can cause burping or temporary bloating in some people. If it bothers you, drink it slowly or let some of the fizz escape before drinking.
It combines a citrus-like grapefruit flavor with a fruity blueberry note. The grapefruit flavor may taste slightly bitter or tart; the information provided does not establish that the drink contains actual fruit juice.
Yes, its bubbles and fruit flavors can work as a mixer for mocktails or cocktails. Try it with ice and a citrus garnish; the grapefruit note may pair especially well with herbal or tart ingredients.
Close the bottle and refrigerate it after opening, then drink it soon while it is still fizzy. Leaving it open for a long time makes it lose carbonation and freshness.
Frequent exposure to flavored carbonated drinks can expose tooth enamel to acids. Avoid sipping it continuously throughout the day, and rinse your mouth with plain water after drinking.
Yes, it can be an alternative when you want a flavored, fizzy drink without sugar. Its grapefruit-and-blueberry flavor gives it more character than plain sparkling water, while the provided nutrition highlight describes it as zero-sugar.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
9mg · 1% DV
Magnesium
1.4mg · 0% DV
Sodium
1.4mg · 0% DV
Potassium ⭐
0.28mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Grapefruit Blueberry Sparkling Water is a flavoured mineral water from the Turkish brand Avşar, with grapefruit and blueberry notes. Its bubbles and fruit flavour make it a more aromatic option than plain sparkling mineral water.
Serve it well chilled alongside a meal or as a refreshing drink on its own. The grapefruit brings a lightly bitter, citrusy edge, while blueberry adds a softer fruit note. It suits people looking for a fizzy drink without sugar or carbohydrates; pair it with a light lunch or savoury snacks, and alternate with plain water if you want a less flavoured option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.