Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Natural mineral soda with grapefruit and blueberry flavor
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avşar Grapefruit Blueberry Soda (200 g) has 34 calories. That works out to 17 calories per 100 g. It contains 8.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
34
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 34 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (small) | 150 g | 26 kcal |
| 1 cup (medium) | 250 g | 43 kcal |
| 1 can (medium) | 250 g | 43 kcal |
| 1 can (large) | 330 g | 56 kcal |
| 1 bottle (large) | 330 g | 56 kcal |
| 1 pack (jumbo) | 500 g | 85 kcal |
| 1 bottle (large) | 500 g | 85 kcal |
Calculated from 17 calories per 100 g.
Avşar Grapefruit Blueberry Soda is a flavored, carbonated natural mineral drink. Unlike plain sparkling mineral water, it has grapefruit and blueberry flavoring and contains carbohydrates, so it is not simply unflavored fizzy water.
The grapefruit and blueberry flavor does not by itself mean the drink contains fruit juice. To confirm whether it includes juice or juice concentrate, look for those ingredients in the product’s ingredient list.
No, it should not be assumed to be sugar-free: its nutrition information lists carbohydrates. That figure alone does not show how much of the carbohydrate is sugar, so use the product’s nutrition label for the sugar amount.
It is not described as a caffeinated drink, and grapefruit-blueberry mineral sodas are usually caffeine-free. If you need to avoid caffeine, check the ingredient list for an explicit caffeine ingredient.
It can have a mildly bitter or tart edge from the grapefruit flavor, balanced by a fruitier blueberry note. Expect a more pronounced flavor than plain mineral water; the exact balance depends on the product’s formulation.
People with diabetes should account for its carbohydrate content, since the amount consumed can affect blood glucose. A doctor or dietitian can advise whether it fits an individual meal plan.
It contributes fluid, but it is not the best replacement for plain water throughout the day. Since it is flavored and contains carbohydrates, choose water as your main drink for routine hydration.
Close the bottle and refrigerate it after opening, then drink it soon to preserve its fizz and flavor. Leaving it open lets carbon dioxide escape, making the soda go flat.
Yes, its grapefruit and blueberry flavors work as a fizzy base for a mocktail. Add citrus slices or fresh herbs for aroma; adding juice or syrup will increase the drink’s sugar content.
Its tart, fruity flavor pairs well with salty snacks, grilled foods, and light sandwiches. Serve it chilled alongside a meal or snack, rather than adding extra sweet ingredients that may overpower its flavor.
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 34 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Grapefruit Blueberry Soda is a bottled, sparkling drink made with natural mineral water and grapefruit and blueberry flavour. It is an flavoured soda rather than a fruit juice, so expect bubbles and a light fruit note, not the body or pulp of freshly squeezed fruit. Served chilled, it balances grapefruit’s citrusy, slightly bitter edge with a sweeter berry aroma.
It works well alongside lunch or dinner, with snacks, or as a refreshing non-alcoholic option on a warm day. At 17 calories and 4.2 g of carbohydrate per 100 g, it is a relatively light choice when you want a sweet, fizzy drink; pair it with plain mineral water if you prefer a less sweet taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.