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A translucent ruby-purple carbonated drink with fine bubbles, served in a clear glass.
Avşar· all products

Avşar Grapefruit Blueberry Soda Calories

Natural mineral soda with grapefruit and blueberry flavor

In season: Summer · Spring

CALORIES · 100 G

17kcal

GI

65medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Avşar Grapefruit Blueberry Soda (200 g) has 34 calories. That works out to 17 calories per 100 g. It contains 8.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Avşar Grapefruit Blueberry Soda Nutrition Facts

Selected: 1 bottle (medium) · 200 g

34

KCAL / 200G

Carbs

8.4g

· 3% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Avşar Grapefruit Blueberry Soda nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories34 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium40 mg2%
Total carbohydrate8.4 g3%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Avşar Grapefruit Blueberry Soda?

ServingAmountCalories
1 bottle (medium)200 g34 kcal
100 g100 g17 kcal
1 cup (small)150 g26 kcal
1 cup (medium)250 g43 kcal
1 can (medium)250 g43 kcal
1 can (large)330 g56 kcal
1 bottle (large)330 g56 kcal
1 pack (jumbo)500 g85 kcal
1 bottle (large)500 g85 kcal

Calculated from 17 calories per 100 g.

Frequently Asked Questions About Avşar Grapefruit Blueberry Soda

Is Avşar Grapefruit Blueberry Soda sparkling water or a soft drink?

Avşar Grapefruit Blueberry Soda is a flavored, carbonated natural mineral drink. Unlike plain sparkling mineral water, it has grapefruit and blueberry flavoring and contains carbohydrates, so it is not simply unflavored fizzy water.

Does Avşar Grapefruit Blueberry Soda contain real fruit juice?

The grapefruit and blueberry flavor does not by itself mean the drink contains fruit juice. To confirm whether it includes juice or juice concentrate, look for those ingredients in the product’s ingredient list.

Is Avşar Grapefruit Blueberry Soda sugar-free?

No, it should not be assumed to be sugar-free: its nutrition information lists carbohydrates. That figure alone does not show how much of the carbohydrate is sugar, so use the product’s nutrition label for the sugar amount.

Does Avşar Grapefruit Blueberry Soda have caffeine?

It is not described as a caffeinated drink, and grapefruit-blueberry mineral sodas are usually caffeine-free. If you need to avoid caffeine, check the ingredient list for an explicit caffeine ingredient.

Does Avşar Grapefruit Blueberry Soda taste bitter?

It can have a mildly bitter or tart edge from the grapefruit flavor, balanced by a fruitier blueberry note. Expect a more pronounced flavor than plain mineral water; the exact balance depends on the product’s formulation.

Can people with diabetes drink Avşar Grapefruit Blueberry Soda?

People with diabetes should account for its carbohydrate content, since the amount consumed can affect blood glucose. A doctor or dietitian can advise whether it fits an individual meal plan.

Does Avşar Grapefruit Blueberry Soda hydrate you as well as water?

It contributes fluid, but it is not the best replacement for plain water throughout the day. Since it is flavored and contains carbohydrates, choose water as your main drink for routine hydration.

How should you store Avşar Grapefruit Blueberry Soda after opening?

Close the bottle and refrigerate it after opening, then drink it soon to preserve its fizz and flavor. Leaving it open lets carbon dioxide escape, making the soda go flat.

Can you use Avşar Grapefruit Blueberry Soda in a mocktail?

Yes, its grapefruit and blueberry flavors work as a fizzy base for a mocktail. Add citrus slices or fresh herbs for aroma; adding juice or syrup will increase the drink’s sugar content.

What food goes well with Avşar Grapefruit Blueberry Soda?

Its tart, fruity flavor pairs well with salty snacks, grilled foods, and light sandwiches. Serve it chilled alongside a meal or snack, rather than adding extra sweet ingredients that may overpower its flavor.

Avşar Grapefruit Blueberry Soda Vitamins & Minerals

Vitamins

Vitamin C

3mg · 3% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Calcium

30mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

40mg · 2% DV

Potassium ⭐

4mg · 0% DV

Avşar Grapefruit Blueberry Soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avşar Grapefruit Blueberry Soda

To burn the 34 calories in 1 bottle (medium) (200 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avşar Grapefruit Blueberry Soda?

Avşar Grapefruit Blueberry Soda is a bottled, sparkling drink made with natural mineral water and grapefruit and blueberry flavour. It is an flavoured soda rather than a fruit juice, so expect bubbles and a light fruit note, not the body or pulp of freshly squeezed fruit. Served chilled, it balances grapefruit’s citrusy, slightly bitter edge with a sweeter berry aroma.

It works well alongside lunch or dinner, with snacks, or as a refreshing non-alcoholic option on a warm day. At 17 calories and 4.2 g of carbohydrate per 100 g, it is a relatively light choice when you want a sweet, fizzy drink; pair it with plain mineral water if you prefer a less sweet taste.

How Nutritious Is Avşar Grapefruit Blueberry Soda?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avşar Grapefruit Blueberry Soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avşar Grapefruit Blueberry Soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avşar Grapefruit Blueberry Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avşar Grapefruit Blueberry Soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Avşar Grapefruit Blueberry Soda

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Foods Similar to Avşar Grapefruit Blueberry Soda

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

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2 kcal

🥤

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.