Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Avsar fruit mineral water Calories
Fruit-flavored, low-calorie, mineral-rich beverage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Avsar fruit mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 240 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Avsar fruit mineral water?
Avsar fruit mineral water is a Turkish sparkling mineral-water drink with fruit flavour. It brings together the lively bubbles and mineral taste of maden suyu with a fruitier profile; it is typically served chilled, straight from the bottle or poured into a glass.
In Turkey, people often enjoy mineral water alongside a meal or as a refreshing drink during the day. This flavoured version can suit those who find plain sparkling mineral water too sharp, and works well with a light snack. It has 18 calories per 100 g, with 4.3 g of carbohydrate. For a less sweet-tasting drink, try topping it up with plain sparkling water.
Avsar fruit mineral water Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar fruit mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
120mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Iron
0mg · 0% DV
How Nutritious Is Avsar fruit mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avsar fruit mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar fruit mineral water
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avsar fruit mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar fruit mineral water Contain Allergens?
No known major allergens
Which Diets Is Avsar fruit mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar fruit mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Avsar fruit mineral water
Foods Similar to Avsar fruit mineral water
Frequently Asked Questions About Avsar fruit mineral water
Does Avsar fruit mineral water contain sugar?
Avsar fruit mineral water contains carbohydrates, but the available nutrition information does not state how much of that is sugar. Fruit flavor does not automatically mean sugar-free, so check the ingredients and nutrition panel on the bottle for the exact sugar content.
Is Avsar fruit mineral water carbonated?
Yes, Avsar fruit mineral water is a sparkling drink. Its bubbles come from carbonation, so it may feel more filling or cause belching for some people than still water. Open the bottle slowly to reduce the chance of fizzing over.
How is Avsar fruit mineral water different from plain mineral water?
Avsar fruit mineral water has a fruit flavor, while plain mineral water does not. The flavored drink also has carbohydrates, so it is not nutritionally identical to unflavored sparkling mineral water. Compare the labels if you are checking sugar or mineral amounts.
Does Avsar fruit mineral water hydrate you as well as water?
Avsar fruit mineral water contributes fluid, so it can help with hydration. Still water is a simpler everyday choice, especially if you want to avoid flavored drinks or carbonation. Use the bottle as a drink option, not as your only source of fluids.
Can Avsar fruit mineral water cause bloating?
Yes, Avsar fruit mineral water can cause bloating or burping because it is carbonated. Drinking it quickly may make the discomfort more noticeable. If sparkling drinks regularly upset your stomach, choose still water instead.
Can you drink Avsar fruit mineral water every day?
Yes, most people can include Avsar fruit mineral water in their daily routine. It is still a flavored drink rather than a substitute for all your water; check its sugar information if you drink it frequently or are limiting added sugars.
Is Avsar fruit mineral water good for weight loss?
Avsar fruit mineral water can fit into a weight-loss plan, but it does not cause weight loss. Replacing higher-sugar drinks with it may reduce overall intake; remember that its fruit flavor and carbohydrate content distinguish it from plain water.
Can you drink Avsar fruit mineral water after exercise?
Yes, you can drink Avsar fruit mineral water after exercise if carbonation feels comfortable to you. It provides fluid, but after a long or intense workout you may also need water and food to replace what you lost.
Does Avsar fruit mineral water contain caffeine?
Avsar fruit mineral water is not typically a caffeinated drink, since fruit-flavored mineral water is generally made without coffee or tea ingredients. For certainty about this specific bottle or flavor, check its ingredient list for caffeine or stimulant ingredients.
How should you store Avsar fruit mineral water after opening?
Close Avsar fruit mineral water tightly and refrigerate it after opening. The carbonation will gradually fade, so it tastes best when consumed soon. If its smell, appearance, or taste changes, discard it rather than drinking it.
Have another question about Avsar fruit mineral water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.