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Sugary, forest fruit, sparkling drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avsar forest fruit sparkling drink (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Avsar forest fruit sparkling drink is a sweet, carbonated soft drink flavoured with forest fruit. It is best served chilled, but it is not the same as whole fruit or a serving of fruit juice.
The product information provided does not say whether Avsar forest fruit sparkling drink contains fruit juice. A forest-fruit flavour does not by itself confirm juice content, so the ingredient list is the source for whether juice is included.
Yes, Avsar forest fruit sparkling drink is described as sugary. Its nutrition information lists carbohydrates, but the details provided do not specify how much is sugar, so use the product’s nutrition label for the sugar amount.
No, Avsar forest fruit sparkling drink is a sweetened fizzy drink, not a substitute for fruit juice or whole fruit. It does not provide the fibre of whole fruit, and its fruit flavour alone does not establish its juice content.
Refrigerate Avsar forest fruit sparkling drink after opening and close the cap firmly. Drink it promptly for the best fizz and flavour; leaving it open or warm for a long time will make it go flat faster.
Children can have Avsar forest fruit sparkling drink occasionally, but it is better not to make it their everyday drink. Because it is sugary, water and other unsweetened drinks are better routine choices.
Avsar forest fruit sparkling drink contains carbohydrates and may raise blood glucose. Anyone managing diabetes should account for it in their meal plan; ask a doctor or dietitian if you need advice tailored to your treatment.
Yes, Avsar forest fruit sparkling drink works as a fizzy base for a simple mocktail. Add ice and fresh fruit, then pour in the drink just before serving so it keeps more of its carbonation.
Yes, the carbonation in Avsar forest fruit sparkling drink can make some people feel bloated or burp. If fizzy drinks bother you, sip a smaller amount slowly or choose a still drink instead.
No, do not freeze Avsar forest fruit sparkling drink in a sealed bottle. The liquid expands as it freezes and may damage the container; thawing can also leave the drink flatter and change its texture.
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avsar forest fruit sparkling drink is a sweet, carbonated beverage with a flavour inspired by forest berries. It is best thought of as a flavoured soft drink rather than fruit juice. Served chilled, it has a lively fizz and a fruity aroma that works well as a casual refreshment.
It can be poured alongside a meal, brought out at a picnic or served with snacks when friends get together. Its energy comes mainly from carbohydrates: it contains 9.4 g per 100 g. If you prefer a less sweet drink, pour a modest glass and have water alongside it, or serve it with simple savoury foods rather than other sweet snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.