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Low-calorie flavored sparkling water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Avşar flavored sparkling water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
No. Avşar flavored sparkling water has added flavor, while plain sparkling mineral water has no added flavor. The exact ingredients and mineral content can differ by product, so check the details for the specific bottle.
The nutrition information provided shows very little carbohydrate, but it does not identify whether a particular flavor uses sweeteners. Check the ingredients on that bottle for sweeteners such as sucralose or acesulfame K.
It can taste aromatic without tasting strongly sweet. The sweetness depends on the specific flavor and its ingredients; the very low carbohydrate figure alone does not tell you how sweet it tastes.
Yes. Avşar flavored sparkling water can add both fizz and flavor to a mocktail. Add it just before serving so the drink stays bubbly, and taste it before adding any extra sweetener.
Avşar flavored sparkling water loses fizz because dissolved carbon dioxide escapes once the bottle is opened. Close the cap firmly and refrigerate the bottle to slow the loss, though it will not stay as fizzy as a sealed one.
Carbonation and fruit flavoring do not themselves contain caffeine, but the exact ingredients can vary by product. If you need to avoid caffeine, confirm that the bottle’s ingredient list does not include a caffeine source.
Yes. Avşar flavored sparkling water contributes fluid, so it can count toward hydration. If the carbonation makes you feel full or uncomfortable, alternate it with still water.
Yes, the carbonation may cause temporary bloating or belching in some people. Drinking it slowly and choosing a smaller amount can help if bubbles tend to make you uncomfortable.
Yes. Serve Avşar flavored sparkling water chilled alongside a meal, especially when you want a fizzy alternative to a still drink. Its flavor may pair better with some dishes than others, so choose a variety that complements the food.
Frequent exposure to acidic fizzy drinks can contribute to enamel wear. Avoid sipping Avşar flavored sparkling water continuously over long periods; having it with a meal and rinsing your mouth with plain water afterward reduces contact time.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
16mg · 2% DV
Sodium
24mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar flavored sparkling water is a bottled carbonated drink with added flavour. Its taste depends on the variety, while the bubbles give it a crisp, lively feel; it is a flavoured alternative to plain sparkling water rather than a dish or cooking ingredient.
Serve it chilled, on its own or alongside a meal. In Turkey, where Avşar is sold, flavoured sparkling drinks are often enjoyed cold with food; elsewhere, it also fits easily as a non-alcoholic option at lunch or with a casual meal. It is very low in calories, with 2 calories per 100 g. If you are choosing it for a less sweet taste, check the label for the particular flavour and its ingredients.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.