Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Avşar Düşeş soda Calories
Sweetened flavored soda, low calorie, refreshing drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avşar Düşeş soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avşar Düşeş soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar Düşeş soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Avşar Düşeş soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (large) | 250 g | 45 kcal |
| 1 bottle (extra large) | 330 g | 59 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avşar Düşeş soda
What is Avşar Düşeş soda—is it the same as sparkling mineral water?
Avşar Düşeş soda is a sweetened, flavored carbonated drink, not the same thing as plain sparkling mineral water. Mineral water is valued for its minerals, while this drink is sweetened and flavored.
Does Avşar Düşeş soda contain caffeine?
Avşar Düşeş soda is not a cola or energy drink and is not generally a source of caffeine. If you need to avoid caffeine, check the ingredient information on the bottle you have.
Does Avşar Düşeş soda contain sugar?
Yes, Avşar Düşeş soda is sweetened and contains carbohydrates. If you are limiting sugar, treat it as a sweetened soft drink rather than a sugar-free alternative to water or plain sparkling water.
Is Avşar Düşeş soda fizzy?
Yes, Avşar Düşeş soda is carbonated. Once opened, it gradually loses its fizz, so close the cap firmly and refrigerate it if you plan to finish the bottle later.
Can people with diabetes drink Avşar Düşeş soda?
People with diabetes should account for Avşar Düşeş soda’s carbohydrates, since a sweetened drink can affect blood glucose. Whether it fits an individual meal plan depends on their care needs; a diabetes clinician or dietitian can advise.
Does Avşar Düşeş soda hydrate you as well as water?
Avşar Düşeş soda contributes fluid, but water is the better everyday choice for hydration because it has no added sweetness. Choose water more often, especially when you are thirsty throughout the day.
Can Avşar Düşeş soda be used as a drink mixer?
Yes, Avşar Düşeş soda can be used as a mixer in a non-alcoholic drink or cocktail. Its sweetness and carbonation may change the balance of a recipe, so adjust other sweet ingredients to taste.
Can Avşar Düşeş soda cause bloating?
It can make some people feel bloated because it is carbonated. If you notice discomfort after drinking Avşar Düşeş soda, try a smaller amount or choose a still drink instead.
How should you store Avşar Düşeş soda after opening?
Close the Avşar Düşeş soda bottle tightly and refrigerate it after opening. The carbonation fades with time, so it tastes fizzier if you drink it soon rather than leaving it open.
Can children drink Avşar Düşeş soda?
Children can have Avşar Düşeş soda occasionally, but it is better not to make sweetened drinks an everyday habit. Offer water as their usual drink and limit frequent sweet drinks to help protect their teeth.
Avşar Düşeş soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
20mg · 2% DV
Sodium
30mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
4mg · 0% DV
Avşar Düşeş soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar Düşeş soda
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar Düşeş soda?
Avşar Düşeş soda is a sweetened, flavoured carbonated soft drink from the Avşar brand. Although “soda” can refer to plain mineral water in Turkey, this product is a lightly sweetened fizzy drink rather than an unsweetened mixer.
Serve it chilled for a lively, refreshing drink alongside a meal or snack, or enjoy it on its own in warm weather. It provides 18 calories and 4.5 g of carbohydrate per 100 g, making it a relatively light choice if you want some sweetness without a heavier soft drink. Pair it with savoury foods, or alternate it with water if you would rather keep your drink less sweet.
How Nutritious Is Avşar Düşeş soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar Düşeş soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar Düşeş soda Contain Allergens?
No known major allergens
Which Diets Is Avşar Düşeş soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar Düşeş soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Avşar Düşeş soda
Foods Similar to Avşar Düşeş soda
Have another question about Avşar Düşeş soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.