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lime-flavored sparkling mineral soda
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Avşar Cool Lime Soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 serving (large) | 330 g | 59 kcal |
| 1 pack (triple) | 1200 g | 216 kcal |
Calculated from 18 calories per 100 g.
Avşar Cool Lime Soda is a processed, lime-flavoured sparkling mineral drink. Its exact ingredients, including the flavouring and any sweetener, are listed on the bottle; the product’s nutrition information reports 4.5 g of carbohydrate per 100 g.
No, it should not be treated as sugar-free: its nutrition information lists 4.5 g of carbohydrate per 100 g. That figure alone does not confirm how much of the carbohydrate is sugar, so use the bottle’s nutrition panel for the sugar amount.
Avşar Cool Lime Soda is not a coffee- or tea-based drink and is not typically consumed as a source of caffeine. For certainty about the specific product formulation, check the bottle’s ingredient list.
Avşar Cool Lime Soda is lime-flavoured and contains carbohydrates, while plain sparkling mineral water is usually unflavoured and has no carbohydrate. They may both be fizzy, but they are not nutritionally interchangeable.
Avşar Cool Lime Soda can be enjoyed as an occasional flavoured drink, but it is not a substitute for water and it contains carbohydrates. For everyday hydration, plain water is a better default.
There is no good evidence that Avşar Cool Lime Soda improves digestion. Its carbonation may instead cause belching or bloating in some people, so cut back if you notice those effects.
Yes, refrigerate Avşar Cool Lime Soda after opening and keep the cap on. Drink it soon, since the carbonation fades over time and the flavour is less refreshing once it goes flat.
Yes, Avşar Cool Lime Soda can add lime flavour and fizz to a mocktail. Pour it in just before serving to preserve the bubbles, and taste before adding any extra sweetener.
Avşar Cool Lime Soda may not fit a strict keto plan: it contains 4.5 g of carbohydrate per 100 g, and the amount in a serving depends on how much you pour. Count it toward your daily carbohydrate limit.
Yes, the carbonation in Avşar Cool Lime Soda can cause bloating or belching, particularly if you drink it quickly. Sip it slowly, or choose a still drink if fizzy beverages regularly bother you.
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
36mg · 4% DV
Magnesium
8mg · 2% DV
Sodium
24mg · 1% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Cool Lime Soda is a bottled, sparkling mineral drink flavoured with lime. It offers a citrusy alternative to plain mineral water, ready to serve straight from the bottle and best enjoyed well chilled.
Its lively fizz and fresh lime taste make it an easy companion to a meal or a warm-weather refreshment. In Turkey it is commonly served cold, including alongside lunch or dinner; elsewhere, it fits just as naturally with casual meals or a break during the day. It contains 18 calories and 4.5 g of carbohydrates per 100 g, so bear in mind that a small bottle is about 200 g if you are keeping track of your intake. Pair it with water for a less sweet-feeling option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.