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Carbonated blackberry and blackcurrant-flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avşar Blackberry Blackcurrant Drink (330 g) has 66 calories. That works out to 20 calories per 100 g. It contains 15.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
66
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 66 kcal |
| 1 ounce (small) | 28.4 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 bottle (small) | 200 g | 40 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
| 1 bottle (medium) | 250 g | 50 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
| 1 bottle (extra large) | 1000 g | 200 kcal |
Calculated from 20 calories per 100 g.
Avşar Blackberry Blackcurrant Drink is a carbonated, berry-flavoured soft drink, not plain fruit juice. The blackberry and blackcurrant in its name describe its flavour; they do not tell you how much, if any, fruit juice it contains.
It combines a dark, fruity blackberry flavour with the sharper, tart notes associated with blackcurrant. Because it is carbonated, it drinks more like a flavoured soft drink than a still berry juice.
Yes. Its berry flavour and fizz work as a simple mocktail base: pour it over ice and add citrus or fresh herbs. Add it just before serving so the drink keeps more of its carbonation.
Avşar Blackberry Blackcurrant Drink can be served chilled alongside a meal or snack, especially when you want a fruity alternative to cola. Its sweet-tart berry flavour also suits savoury foods, but it is not a substitute for water.
Close the bottle tightly and refrigerate it after opening. Limiting its exposure to air helps slow the loss of carbonation; the drink will gradually go flat, so enjoy it soon rather than leaving it open.
It is better not to freeze the sealed bottle. The liquid expands as it freezes, which can damage the container; chill Avşar Blackberry Blackcurrant Drink in the refrigerator instead.
It contributes fluid, but water is the better everyday choice for hydration. Avşar Blackberry Blackcurrant Drink is flavoured and carbonated, so treat it as an occasional soft drink rather than your main way to quench thirst.
People with diabetes should account for its carbohydrates, which can affect blood glucose. Whether it fits an individual meal plan depends on portion and personal targets; a doctor or dietitian can advise on those needs.
Children can have it occasionally, but water and plain milk are better everyday drinks. Its carbonated, flavoured profile makes it a soft drink rather than a replacement for water or a serving of whole fruit.
Usually, water is the more practical choice before exercise. A fizzy drink may feel uncomfortable during activity, and Avşar Blackberry Blackcurrant Drink is not a sports drink designed to replace fluids and electrolytes lost through sweating.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Blackberry Blackcurrant Drink is a bottled, carbonated soft drink with blackberry and blackcurrant flavour. It is a ready-to-drink beverage rather than a juice or a homemade fruit cordial, and comes from the Turkish Avşar brand.
Serve it well chilled, on its own or alongside a casual meal, snacks or a picnic spread. Its dark-berry flavour gives it a fruitier profile than plain fizzy drinks, while the bubbles make it refreshing. It provides carbohydrates but no protein or fat. If you want a lighter-feeling pairing, pour a modest glass and serve water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.