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Carbonated soft drink with black mulberry and damson plum flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Avşar black mulberry and damson plum carbonated drink (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 20.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
No, it is a fruit-flavoured soft drink rather than a cola or energy drink, and it is not presented as a caffeine-containing beverage. If caffeine is a strict concern, check the current package ingredients for the specific bottle.
The flavour name alone does not confirm that it contains juice or fruit puree. Look for a stated juice percentage or fruit ingredient in the ingredients list; a fruit-flavoured drink is not necessarily equivalent to fruit juice.
Yes, it is a sweet-tasting soft drink. Its nutrition information lists 10.4 grams of carbohydrate per 100 grams, but that figure does not specify how much of the carbohydrate is sugar.
Close the bottle tightly and refrigerate it after opening. Drink it soon to preserve its fizz and flavour; leaving it open or warm for a long time makes it go flat faster.
It provides fluid, but water is the better everyday choice for hydration. This is a sweet carbonated soft drink, so it is best treated as an occasional beverage rather than a substitute for water.
Yes, you can drink it at night; it is not presented as a caffeinated drink. Its sweetness and carbonation may feel uncomfortable for some people close to bedtime, so choose water if that happens to you.
No. It is a carbonated soft drink flavoured with black mulberry and damson plum, while plum juice is made from fruit and may have a different composition and texture.
It has a sweet, fruity profile combining black mulberry and damson plum flavours, with carbonation adding a fizzy sensation. Serve it chilled; the flavour is different from drinking either fruit as juice.
Yes, it can be used as a non-alcoholic mixer with citrus, mint, or sparkling water. Add it just before serving so the carbonation lasts, and adjust other sweet ingredients because the drink is already sweet.
Children can drink it, but it is a sweet soft drink rather than a routine replacement for water or milk. Offer it occasionally and in a small serving, especially if your child is sensitive to fizzy drinks.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar black mulberry and damson plum carbonated drink is a packaged, fruit-flavoured soft drink sold under the Avşar brand. It brings together the dark, berry-like flavour of black mulberry and the sharper, plummy note of damson in a fizzy drink; it is not the same as drinking whole fruit.
Serve it well chilled, on its own or alongside a casual meal or snack. Its sweet-tart fruit character and bubbles make it an easy alternative to plain soda, whether you encounter it in Turkey or in shops serving Turkish communities abroad. Its energy comes mainly from carbohydrate, with 10.4 g per 100 g. For a lighter serving, pour a small glass and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.