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Avşar Black Mulberry and Blackcurrant Soda Calories
Fruit-flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar Black Mulberry and Blackcurrant Soda (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 7.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Avşar Black Mulberry and Blackcurrant Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
32
KCAL / 200G
Carbs
7.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar Black Mulberry and Blackcurrant Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar Black Mulberry and Blackcurrant Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 32 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (medium) | 200 g | 32 kcal |
| 1 serving (medium) | 200 g | 32 kcal |
| 1 cup (large) | 240 g | 38 kcal |
| 1 bottle (medium) | 250 g | 40 kcal |
| 1 bottle (large) | 330 g | 53 kcal |
| 1 can (medium) | 330 g | 53 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Avşar Black Mulberry and Blackcurrant Soda
What is Avşar Black Mulberry and Blackcurrant Soda?
Avşar Black Mulberry and Blackcurrant Soda is fruit-flavoured sparkling mineral water, not fruit juice. Its black mulberry and blackcurrant flavour gives it a berry-like taste, while carbonation makes it fizzy.
Does Avşar Black Mulberry and Blackcurrant Soda contain real fruit juice?
A black mulberry and blackcurrant flavour does not necessarily mean the drink contains juice from either fruit. Check the ingredient list on the bottle to see whether fruit juice is included.
Is Avşar Black Mulberry and Blackcurrant Soda sugar-free?
The available nutrition information lists carbohydrates, but it does not specify how much of them is sugar. So it cannot confirm that the drink is sugar-free; check the product’s nutrition and ingredient labels for sugar or sweeteners.
How is Avşar Black Mulberry and Blackcurrant Soda different from plain sparkling mineral water?
Avşar Black Mulberry and Blackcurrant Soda is flavoured sparkling mineral water, whereas plain sparkling mineral water has no black mulberry or blackcurrant flavour. The flavoured drink may also differ in carbohydrate content and sweetness.
What does Avşar Black Mulberry and Blackcurrant Soda taste like?
Avşar Black Mulberry and Blackcurrant Soda has a fizzy, berry-like flavour inspired by black mulberries and blackcurrants. Serve it chilled to enjoy its fruity taste; the precise sweetness can vary with the product’s formulation.
Does Avşar Black Mulberry and Blackcurrant Soda have caffeine?
Caffeine is not typical of fruit-flavoured sparkling mineral water, but the information provided does not confirm whether this product contains it. Check the bottle’s ingredient list for caffeine or a caffeine-containing ingredient.
Can people with diabetes drink Avşar Black Mulberry and Blackcurrant Soda?
People with diabetes should count the drink’s carbohydrates and any listed sugars in their meal plan. The available information does not break down its sugar content, so check the bottle’s label and follow your individual carbohydrate targets.
Can Avşar Black Mulberry and Blackcurrant Soda replace water for hydration?
Avşar Black Mulberry and Blackcurrant Soda provides fluid, but plain water is a better everyday default because this flavoured drink contains carbohydrates. You can enjoy it occasionally without making it your main source of hydration.
How should you serve Avşar Black Mulberry and Blackcurrant Soda?
Serve Avşar Black Mulberry and Blackcurrant Soda chilled, straight from the bottle or poured over ice. Its berry flavour also works as a fizzy non-alcoholic option with a meal; avoid adding extra sweetener unless you want it sweeter.
How long does Avşar Black Mulberry and Blackcurrant Soda last after opening?
Once opened, Avşar Black Mulberry and Blackcurrant Soda gradually loses its fizz. Close the bottle tightly, refrigerate it, and drink it soon for the best carbonation and flavour; follow any storage instructions printed on the bottle.
Avşar Black Mulberry and Blackcurrant Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
34mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
8mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
2mg · 0% DV
Avşar Black Mulberry and Blackcurrant Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar Black Mulberry and Blackcurrant Soda
To burn the 32 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar Black Mulberry and Blackcurrant Soda?
Avşar Black Mulberry and Blackcurrant Soda is a fruit-flavoured sparkling mineral water, pairing the dark, berry-like taste of black mulberry with blackcurrant’s sharper tang. In Turkey, chilled fruit sodas are a familiar refreshment alongside meals or as a cool drink during the day. Serve it straight from the bottle or over ice; its fruity flavour also works well with a light snack or a simple lunch.
It is relatively low in energy and provides 3.9 g of carbohydrate per 100 g, with no protein or fat. If you are watching your intake of sweet drinks, check the product label and keep the serving modest. For a less sweet-tasting option, alternate it with plain sparkling water rather than adding extra sweeteners.
How Nutritious Is Avşar Black Mulberry and Blackcurrant Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar Black Mulberry and Blackcurrant Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar Black Mulberry and Blackcurrant Soda Contain Allergens?
No known major allergens
Which Diets Is Avşar Black Mulberry and Blackcurrant Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar Black Mulberry and Blackcurrant Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.