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Avşar black mulberry and black currant flavored soda Calories
Flavored mineral soda, low-calorie beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Avşar black mulberry and black currant flavored soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Avşar black mulberry and black currant flavored soda Nutrition Facts
Selected: 1 bottle (whole) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar black mulberry and black currant flavored soda nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avşar black mulberry and black currant flavored soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| ½ bottle (half) | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (whole) | 240 g | 43 kcal |
| 1 can (whole) | 250 g | 45 kcal |
| 1 serving (medium) | 330 g | 59 kcal |
| 1 serving (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avşar black mulberry and black currant flavored soda
Is Avşar black mulberry and black currant flavored soda sparkling water?
It is a flavored, carbonated mineral soda, rather than plain sparkling water. The black mulberry and black currant flavor distinguishes it from unflavored mineral water; the product label gives details of its ingredients and mineral content.
Does Avşar black mulberry and black currant flavored soda contain real fruit juice?
The flavor name alone does not mean the drink contains fruit juice. To confirm whether it includes black mulberry or black currant juice or concentrate, look for those ingredients in the ingredients list.
Does Avşar black mulberry and black currant flavored soda have added sugar?
The nutrition information lists 4.5 grams of carbohydrate per 100 grams, but that figure does not show how much is sugar or whether sugar was added. Check the product’s sugar line and ingredients list for those details.
Does Avşar black mulberry and black currant flavored soda contain caffeine?
The nutrition information provided does not specify caffeine, and the drink is not described as a cola or energy drink. If you need to avoid caffeine, check the ingredients list for caffeine or caffeine-containing extracts.
Does Avşar black mulberry and black currant flavored soda count toward hydration?
Yes, it contributes fluid, but plain water is a better everyday choice for hydration. The carbonation may also feel uncomfortable for some people, so it is not necessary to rely on this drink to meet fluid needs.
Can Avşar black mulberry and black currant flavored soda affect your teeth?
It may contribute to enamel wear if the formulation is acidic, as flavored carbonated drinks can be. Sipping it over a long period increases contact with teeth; having it with a meal limits that exposure.
Can Avşar black mulberry and black currant flavored soda cause bloating?
Yes, its carbonation can cause burping or temporary bloating in some people. If you notice discomfort, try drinking it more slowly or choose a still drink instead.
How should you store Avşar black mulberry and black currant flavored soda after opening?
Close the bottle tightly and refrigerate it after opening. Drink it soon to enjoy the carbonation; leaving it open allows gas to escape and can expose the drink to contamination.
Is Avşar black mulberry and black currant flavored soda a better alternative to cola?
It can be a lower-calorie swap for regular cola: this drink provides 18 calories per 100 grams. It still contains carbohydrate, so it is not the same as choosing plain water.
Is Avşar black mulberry and black currant flavored soda a good post-workout drink?
It can provide fluid after exercise, but it is not a special recovery drink. For routine workouts, water is usually enough; after prolonged, intense exercise, hydration needs may differ.
Avşar black mulberry and black currant flavored soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
36mg · 4% DV
Magnesium
8mg · 2% DV
Sodium
16mg · 1% DV
Potassium ⭐
10mg · 0% DV
Avşar black mulberry and black currant flavored soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar black mulberry and black currant flavored soda
To burn the 36 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar black mulberry and black currant flavored soda?
Avşar black mulberry and black currant flavored soda is a sparkling mineral-water drink with the dark, berry-like aromas of black mulberry and black currant. Its fizz gives the fruit notes a crisp edge, and serving it well chilled makes it especially refreshing.
Enjoy it on its own, with a meal, or alongside savoury snacks; it also works as a non-alcoholic option at a casual gathering. It is a low-calorie choice for a flavoured fizzy drink, with 18 calories per 100 g. Pair it with strongly seasoned food if you want the bright, fruity taste to stand out.
How Nutritious Is Avşar black mulberry and black currant flavored soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar black mulberry and black currant flavored soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar black mulberry and black currant flavored soda Contain Allergens?
No known major allergens
Which Diets Is Avşar black mulberry and black currant flavored soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar black mulberry and black currant flavored soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.