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Avşar apple mineral water Calories
Apple-flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Avşar apple mineral water (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Avşar apple mineral water Nutrition Facts
Selected: 1 bottle (whole) · 200 g
48
KCAL / 200G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar apple mineral water nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avşar apple mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 can (whole) | 200 g | 48 kcal |
| 1 cup (medium) | 200 g | 48 kcal |
| 1 cup (large) | 250 g | 60 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Avşar apple mineral water
Is Avşar apple mineral water a good alternative to soda?
Avşar apple mineral water can be an alternative when you want a fizzy, fruity drink, but it is not the same as unsweetened sparkling water. Its nutrition information lists carbohydrates, so it may not be a lower-sugar choice than every soda.
Does Avşar apple mineral water contain real apple juice?
The apple flavor in Avşar apple mineral water does not by itself mean the drink contains apple juice. The nutrition figures provided do not identify juice content, so the ingredient list is the place to confirm whether juice is included.
How much sugar is in Avşar apple mineral water?
The supplied nutrition information for Avşar apple mineral water lists 6 grams of carbohydrates per 100 grams, but it does not specify how much of that is sugar. Use the product’s sugar entry, rather than the carbohydrate figure alone, to determine its sugar content.
Does Avşar apple mineral water hydrate you?
Yes, Avşar apple mineral water contributes to fluid intake because it is a water-based drink. For everyday hydration, plain water is still a practical main choice, while this flavored, carbohydrate-containing drink can be an occasional variation.
Can you drink Avşar apple mineral water every day?
You can include Avşar apple mineral water in your routine, but it is better not to make it your main source of fluids. Its listed carbohydrate content makes it different from plain mineral water, which has no added flavoring or carbohydrates.
Is Avşar apple mineral water suitable for people with diabetes?
People with diabetes should account for the carbohydrates in Avşar apple mineral water when planning meals or drinks. The listed amount is 6 grams per 100 grams; if your glucose targets or medication affect your choices, ask your clinician or dietitian for personal guidance.
Can Avşar apple mineral water cause bloating?
Yes, the carbonation in Avşar apple mineral water can cause burping or a bloated feeling in some people. Drinking it slowly may help; if fizzy drinks regularly make you uncomfortable, choose still water instead.
Should Avşar apple mineral water be served chilled?
Avşar apple mineral water is commonly served chilled, which brings out its refreshing, fizzy character. Chill the unopened bottle in the refrigerator and pour it shortly before serving so it keeps more of its carbonation.
How should you store Avşar apple mineral water after opening?
After opening Avşar apple mineral water, close the bottle tightly and refrigerate it. The carbonation fades once the bottle is open, so drinking it soon helps preserve its fizz and flavor.
Is Avşar apple mineral water bad for your teeth?
Frequent sipping of acidic fizzy drinks can expose teeth to acid repeatedly, and Avşar apple mineral water is carbonated and flavored. Have it with a meal rather than sipping it for hours, and rinse with plain water afterward.
Avşar apple mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
16mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
4mg · 0% DV
Avşar apple mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar apple mineral water
To burn the 48 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar apple mineral water?
Avşar apple mineral water is a Turkish bottled drink made with sparkling mineral water and apple flavour. It is a fizzy, flavoured alternative to plain mineral water rather than apple juice. Serve it well chilled: the crisp bubbles and light fruit taste work as a refreshment on their own or alongside a meal. In Turkey, it can be found as a cold drink for everyday meals and warm-weather breaks; elsewhere, it fits easily into the same role as a sparkling soft drink.
The nutrition figures list 6 g of carbohydrate and 24 calories per 100 g, so it is not equivalent to unsweetened sparkling water. If you want a lighter drink, keep the serving modest or pour it over ice; it also pairs well with savoury food.
How Nutritious Is Avşar apple mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar apple mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar apple mineral water Contain Allergens?
No known major allergens
Which Diets Is Avşar apple mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar apple mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.