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Avsar pineapple soda Calories
Pineapple flavored soda, refreshing, low calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Avsar pineapple soda (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avsar pineapple soda Nutrition Facts
Selected: 1 can (medium) · 330 g
59
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar pineapple soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Avsar pineapple soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 cup (medium) | 250 g | 45 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
| 1 bottle (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avsar pineapple soda
Is Avsar pineapple soda the same as pineapple juice?
No. Avsar pineapple soda is a carbonated, pineapple-flavoured drink, while pineapple juice is made from the fruit and is not necessarily fizzy. The soda’s name alone does not confirm that it contains real pineapple juice.
Does Avsar pineapple soda have caffeine?
Avsar pineapple soda is not a cola-style caffeinated drink. If you need to avoid caffeine completely, check the current product label, since ingredients can change between product versions.
Can you use Avsar pineapple soda as a mixer?
Yes. Avsar pineapple soda can add pineapple flavour and fizz to a mocktail or cocktail. Pour it in just before serving so it stays carbonated, and taste before adding other sweet ingredients.
Is Avsar pineapple soda safe to drink during pregnancy?
Avsar pineapple soda is not inherently unsafe during pregnancy, but it should not replace water. If its sugar content is a concern or you have pregnancy-related blood sugar issues, ask your maternity care professional about an appropriate amount.
Can Avsar pineapple soda replace water after exercise?
No. Avsar pineapple soda is a flavoured soft drink, not a dependable replacement for water after exercise. Choose water to rehydrate after a typical workout; the soda’s fizz may also feel uncomfortable while you are catching your breath.
Does Avsar pineapple soda contain real pineapple or just flavouring?
The product name says pineapple-flavoured, but that alone cannot establish whether real pineapple is included. Look for pineapple juice or pineapple concentrate in the ingredients; flavouring can provide the taste without either.
Can Avsar pineapple soda cause gas or bloating?
Yes, its carbonation can make some people burp or feel bloated. Drinking Avsar pineapple soda slowly and avoiding a large serving at once may help if fizzy drinks tend to bother your stomach.
How is Avsar pineapple soda different from sparkling water?
Avsar pineapple soda is a processed, flavoured carbonated drink, whereas plain sparkling water is water with carbonation and no fruit flavour. They are not interchangeable if you want an unflavoured drink.
How long does Avsar pineapple soda stay fizzy after opening?
Avsar pineapple soda starts losing carbonation once opened. Close the container tightly, refrigerate it and drink it soon; leaving it open or repeatedly pouring from it makes the fizz fade faster.
Is Avsar pineapple soda a good choice for a daily drink?
It is better as an occasional flavoured drink than as your everyday source of fluids. Make water your regular drink, and consider Avsar pineapple soda a treat rather than a hydration staple.
Avsar pineapple soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
Avsar pineapple soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar pineapple soda
To burn the 59 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avsar pineapple soda?
Avsar pineapple soda is a packaged carbonated soft drink with a tropical pineapple flavour. It offers a fizzy, fruity alternative to still drinks; the pineapple taste is the defining note, rather than the drink being served as a fruit juice.
Serve it well chilled, on its own or alongside a casual meal or snack. Its sweet, lively flavour works especially well with simple savoury bites, and it can be a refreshing choice on a warm day. It is light in calories, at 18 kcal per 100 g, and provides no protein or fat. If you prefer a less sweet-tasting drink, pour a smaller glass and alternate it with water.
How Nutritious Is Avsar pineapple soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avsar pineapple soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar pineapple soda Contain Allergens?
No known major allergens
Which Diets Is Avsar pineapple soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar pineapple soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.