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Avoya black currant soda Calories
Carbonated black currant flavored soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Avoya black currant soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Avoya black currant soda Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avoya black currant soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Avoya black currant soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 330 g | 135 kcal |
| 1 serving (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Avoya black currant soda
What is Avoya black currant soda?
Avoya black currant soda is a carbonated drink flavoured with black currant. It is a soda, not black currant juice, so it should not be counted as a serving of fruit.
Does Avoya black currant soda contain real black currants?
Avoya black currant soda is described as black-currant-flavoured; that wording alone does not confirm that it contains whole fruit or juice. Look at the ingredient list for any stated fruit or juice content.
Is Avoya black currant soda caffeinated?
The available product information does not say that Avoya black currant soda contains caffeine. It is described as a black-currant-flavoured soda rather than cola, but the package ingredients are the way to confirm caffeine content.
How is Avoya black currant soda different from black currant juice?
Avoya black currant soda is a flavoured carbonated drink, while black currant juice is made from the fruit. The soda should not be treated as equivalent to juice or as a fruit serving.
What does Avoya black currant soda taste like?
Avoya black currant soda has a fruity black-currant flavour with carbonation. Its exact sweetness and tartness are not specified in the available product information, so serving it chilled can make the flavour feel more refreshing.
Can you use Avoya black currant soda as a cocktail mixer?
Yes, Avoya black currant soda can be used as a mixer in cocktails or alcohol-free drinks. Its berry flavour pairs well with citrus; add it near the end so it keeps more of its fizz.
How should you serve Avoya black currant soda?
Serve Avoya black currant soda chilled, straight from the can or poured over ice. Add a slice of lemon or lime for a sharper taste, and pour gently if you want to retain more carbonation.
How long does Avoya black currant soda last after opening?
After opening, Avoya black currant soda loses carbonation over time. Close the container if possible, refrigerate it, and drink it soon for the best fizz and flavour.
Is Avoya black currant soda a good substitute for water?
No, Avoya black currant soda should not be your main substitute for water. It is a flavoured fizzy drink; plain water is a better everyday choice for meeting fluid needs.
Can children drink Avoya black currant soda?
Children can have Avoya black currant soda occasionally, but it is better not to make it an everyday drink. Check the package for its sugar or sweetener and caffeine information, since those details are not provided here.
Avoya black currant soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
13mg · 0% DV
Avoya black currant soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya black currant soda
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya black currant soda?
Avoya black currant soda is a fizzy, black-currant-flavoured soft drink. Its appeal is the dark berry taste rather than the character of a fruit juice: expect a sweet flavour with a tangy edge and plenty of bubbles. It is usually served well chilled, straight from the can or poured over ice.
It fits casual meals, snacks and gatherings, much like other fruit sodas enjoyed around the world. Nutritionally, it is chiefly a source of carbohydrate, with no protein or fibre; a 100 g portion provides 10.3 g of carbohydrate. It suits anyone looking for a sweet, sparkling drink, while water or sparkling water is a lighter choice alongside it.
How Nutritious Is Avoya black currant soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya black currant soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya black currant soda Contain Allergens?
No known major allergens
Which Diets Is Avoya black currant soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya black currant soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.