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Avoya salad Calories
Low-calorie mixed salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Avoya salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.6g
· 42%
Protein
1.8g
· 13%
Fat
2.7g
· 45%
Fiber
2.1g
Avoya salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
180µg · 20% DV
Folate
42µg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
34mg · 5% DV
Avoya salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avoya salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya salad Contain Allergens?
No known major allergens
Which Diets Is Avoya salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya salad Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Avoya salad
Avoya salad — Frequently Asked Questions
How many calories are in Avoya salad?
Avoya salad contains 52 calories per 100 g. That amount provides 1.8 g of protein, 5.6 g of carbohydrates, 2.7 g of fat, and 2.1 g of fiber.
Is Avoya salad suitable for a low-glycemic diet?
Avoya salad has a glycemic index of 20. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.