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A packaged red-fruit beverage that may contain added sugar; low in calories and micronutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avoya Red Fruit Drink (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
60
KCAL / 250G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 200 g | 48 kcal |
| 1 bottle (small) | 200 g | 48 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 bottle (large) | 330 g | 79 kcal |
| 1 bottle (extra large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Not necessarily. The name identifies it as a fruit drink, not as 100% juice; only the ingredient list and any stated juice percentage can confirm whether it contains fruit juice and how much.
It may contain added sugar, but the available product information does not give an amount. Check the ingredient list for sugar, syrup, or other sweetening ingredients rather than assuming the fruit flavor means it is unsweetened.
Close the bottle and refrigerate it after opening, then follow the package’s instructions for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period.
The product name alone cannot confirm that. Look at the ingredient list for fruit, juice, or purée; the phrase “red fruit drink” does not tell you the fruit content or percentage.
No. It does not provide fiber, and drinking it does not offer the same texture, chewing, or range of nutrients as whole fruit. Choose whole fruit when you want a fruit serving.
The available product information does not confirm whether it contains caffeine. Check the ingredients or product label for caffeine or caffeine-containing ingredients; do not infer caffeine content from its red-fruit flavor.
Yes, it contributes fluid, but water is the better everyday choice for hydration, particularly if the drink contains added sugar. Its fruit flavor does not make it nutritionally equivalent to water or whole fruit.
It may fit some meal plans, but its carbohydrates and possible added sugar can affect blood glucose. Serving size and medication matter, so people managing diabetes should follow advice from their clinician or dietitian.
Avoya Red Fruit Drink is a packaged, ultra-processed product, while a homemade drink’s contents depend on the fruit and ingredients used. Compare the package ingredient list with your recipe to assess fruit and sweetener content.
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avoya Red Fruit Drink is a packaged beverage with a red-fruit flavour. The exact fruit blend and the amount of juice or purée can vary, so check the label if those details matter to you; the name alone does not specify the recipe.
It is usually served chilled, with a sweet, fruity taste that works as a casual drink alongside a snack or meal. In different markets, it may be chosen as a convenient alternative to water or juice, though it is not necessarily a fruit-rich drink. It may contain added sugar and provides 24 calories per 100 g, with little protein or fibre. If you prefer a less sweet option, alternate it with water or serve a smaller glass with food.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.