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Vitamin C, potassium, antioxidant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Avoya Made Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Avoya Made Juice is a fruit-based drink, but its name alone does not identify the fruit blend or recipe. The exact ingredients can vary by formulation, so it is not possible to name a specific fruit without further product details.
Avoya Made Juice tastes fruity, but its precise flavor depends on the fruit blend and how it is made. The name does not specify a single flavor profile, so avoid assuming it tastes like one particular fruit.
Yes, Avoya Made Juice can be blended into a smoothie. Combine it with whole fruit and plain yogurt or a suitable alternative; the juice adds liquid and fruit flavor, while whole fruit contributes texture.
Serve Avoya Made Juice chilled or over ice if you prefer a colder drink. It can accompany a meal or be used as a mixer, but its exact flavor will determine which pairings work best.
Yes, refrigerate Avoya Made Juice after opening and keep the container tightly closed. Follow the product’s stated use-by guidance, and discard it if its smell, appearance, or taste changes.
Yes, Avoya Made Juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and shake or stir it well, since freezing may separate the liquid or alter its texture.
Whether Avoya Made Juice contains added sugar depends on its recipe. Fruit naturally contains sugar, so the ingredient list is the way to tell whether sugar or another sweetener was added.
No, Avoya Made Juice is not a complete substitute for whole fruit. Juicing or blending and straining can remove much of the fruit’s fiber, while eating whole fruit also takes longer and requires chewing.
Yes, Avoya Made Juice can be mixed with sparkling water for a fizzy drink. Start with a small amount of juice and adjust to taste; the fruit flavor and sweetness will depend on the juice’s formulation.
Avoya Made Juice can be drunk before bed, but it may not suit everyone. Its liquid volume can prompt a nighttime bathroom trip, and its fruit sugars may be less appealing than water as a late-night drink.
Vitamins
Vitamin C
50mg · 56% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avoya Made Juice is a juice-style drink, though the information provided does not identify its fruit or other ingredients. It can be served chilled on its own or alongside a meal; the exact flavour and texture depend on the product’s ingredients, so it is best not to assume a particular fruit profile.
Its nutritional profile is mainly carbohydrate, with 10.5 g per 100 g, and it also provides small amounts of protein and fibre. Enjoy it as a refreshing drink with breakfast or a snack, or pour a smaller serving if you want to keep the drink lighter. Chilling it before serving is a simple way to make it especially refreshing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.