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Avoya lemon sour cherry soda Calories
Carbonated lemon and sour cherry flavored sweetened soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Avoya lemon sour cherry soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Avoya lemon sour cherry soda Nutrition Facts
Selected: 1 can (whole) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avoya lemon sour cherry soda nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Avoya lemon sour cherry soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (half) | 165 g | 68 kcal |
| 1 can (mini) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
| 1 serving (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Avoya lemon sour cherry soda
What is Avoya lemon sour cherry soda?
Avoya lemon sour cherry soda is a sweetened, carbonated drink flavoured with lemon and sour cherry. It is intended as a fizzy flavoured beverage, not as plain sparkling mineral water.
Does Avoya lemon sour cherry soda contain real sour cherry or lemon juice?
The flavour name alone does not confirm that Avoya lemon sour cherry soda contains fruit juice. Check the ingredient list on the can for lemon juice, sour cherry juice, or juice concentrate if you want to know whether it contains real fruit.
Is Avoya lemon sour cherry soda caffeinated?
The available product description does not say whether Avoya lemon sour cherry soda contains caffeine. If you are avoiding caffeine, check the can’s ingredient list rather than assuming that a fruit-flavoured soda is caffeine-free.
How much sugar is in Avoya lemon sour cherry soda?
Avoya lemon sour cherry soda is described as sweetened, but the available product details do not specify the type or amount of sugar. Use the nutrition panel on the can for the product’s exact sugar information.
Can Avoya lemon sour cherry soda replace water for hydration?
No, Avoya lemon sour cherry soda should not be your main replacement for water. It is a sweetened soft drink, so choose water for everyday hydration and enjoy the soda for its flavour.
Is Avoya lemon sour cherry soda the same as sparkling water?
No, Avoya lemon sour cherry soda is a flavoured, sweetened soft drink. Sparkling water is carbonated water; it is not interchangeable with this soda simply because both are fizzy.
Can you make a mocktail with Avoya lemon sour cherry soda?
Yes, Avoya lemon sour cherry soda can add fizz and lemon–sour cherry flavour to a mocktail. Try it with ice and a citrus garnish, and add it last so it keeps more of its carbonation.
Is Avoya lemon sour cherry soda suitable for children?
Children can have Avoya lemon sour cherry soda as an occasional sweetened drink, but it is not a good everyday substitute for water. Check the can for caffeine and sweetener details, since those are not specified in the available product description.
How should you store an opened can of Avoya lemon sour cherry soda?
Refrigerate opened Avoya lemon sour cherry soda in a covered container if you do not finish it at once. It will gradually lose carbonation after opening, so it tastes fizzier when consumed soon.
Does Avoya lemon sour cherry soda taste more like lemon or sour cherry?
Avoya lemon sour cherry soda is described as having both lemon and sour cherry flavour, but the available information does not specify which one is stronger. Serve it chilled to enjoy its fizzy, fruit-flavoured character.
Avoya lemon sour cherry soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Avoya lemon sour cherry soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya lemon sour cherry soda
To burn the 135 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya lemon sour cherry soda?
Avoya lemon sour cherry soda is a sweetened carbonated drink flavoured with lemon and sour cherry. Served cold, it has lively bubbles and a fruity balance of bright citrus and tart cherry. In Turkey, it can accompany lunch or dinner, or be poured over ice as a refreshing drink on a warm day; it also works with savoury snacks. A lemon wedge makes a simple garnish.
Its energy comes mainly from carbohydrates: it provides 10.3 g per 100 g and no protein or fat. If you are keeping an eye on sweet drinks, pouring a smaller glass rather than automatically finishing the can makes portioning easier. For a less sweet alternative, try sparkling water with lemon and a few cherries.
How Nutritious Is Avoya lemon sour cherry soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya lemon sour cherry soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya lemon sour cherry soda Contain Allergens?
No known major allergens
Which Diets Is Avoya lemon sour cherry soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya lemon sour cherry soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.