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Avoya fruit soda (mineral) Calories
Fruity, mineral, refreshing, low calorie
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avoya fruit soda (mineral) (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 20 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avoya fruit soda (mineral) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
80
KCAL / 250G
Carbs
20g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avoya fruit soda (mineral) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avoya fruit soda (mineral)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (mini) | 100 g | 32 kcal |
| 1 can (small) | 150 g | 48 kcal |
| 1 cup (small) | 200 g | 64 kcal |
| 1 can (large) | 330 g | 106 kcal |
| 1 cup (large) | 400 g | 128 kcal |
| 1 pack (jumbo) | 500 g | 160 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Avoya fruit soda (mineral)
What is Avoya fruit soda (mineral)?
Avoya fruit soda (mineral) is a carbonated, mineral-containing drink with a fruit flavor. It is not simply plain sparkling mineral water: its flavor and ingredients depend on the product’s formulation.
Does Avoya fruit soda (mineral) contain real fruit juice?
Not necessarily. The word “fruit” in Avoya fruit soda (mineral) does not by itself mean the drink contains juice or fruit pulp; the ingredients list is where any juice or fruit content is stated.
Is Avoya fruit soda (mineral) sweetened?
Avoya fruit soda (mineral) contains carbohydrates, but that alone does not show how much is sugar or whether another sweetener is used. If you are limiting sugar, use the product’s ingredients list and nutrition panel for those details.
How is Avoya fruit soda (mineral) different from sparkling mineral water?
Avoya fruit soda (mineral) is fruit-flavored, while plain sparkling mineral water is generally unflavored. The added flavoring and any sweetening mean the two drinks are not interchangeable if you want an unsweetened drink.
Does Avoya fruit soda (mineral) have caffeine?
No, Avoya fruit soda (mineral) is not a caffeine-containing cola or energy drink. If you need to avoid caffeine strictly, check the current ingredients list on the bottle, where the product’s formulation is stated.
Can you mix Avoya fruit soda (mineral) with juice or use it as a mixer?
Yes, Avoya fruit soda (mineral) can be mixed with juice or used as a nonalcoholic drink mixer. Add it just before serving so it stays fizzy, and remember that juice or other additions change the drink’s overall sugar content.
How should you store Avoya fruit soda (mineral) after opening?
Keep Avoya fruit soda (mineral) capped in the refrigerator after opening. Its carbonation and flavor fade over time, so drink it soon for the best taste rather than leaving the opened bottle at room temperature.
Can Avoya fruit soda (mineral) replace plain water for hydration?
Avoya fruit soda (mineral) contributes fluid, but plain water is a better everyday default. The fruit flavor and carbonation may make it enjoyable, yet it should not become your main source of hydration, particularly if it is sweetened.
Is Avoya fruit soda (mineral) a good choice for children?
Avoya fruit soda (mineral) can be an occasional drink for children, but water is a better everyday choice. Check the bottle’s sugar information and avoid making sweetened fizzy drinks a routine part of a child’s diet.
Why does Avoya fruit soda (mineral) taste flat after opening?
Avoya fruit soda (mineral) tastes flat when carbon dioxide escapes after opening. Close the cap tightly and refrigerate the bottle to slow the loss of fizz; pouring or leaving it open releases carbonation faster.
Avoya fruit soda (mineral) Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
25mg · 3% DV
Sodium
38mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
18mg · 1% DV
Avoya fruit soda (mineral) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya fruit soda (mineral)
To burn the 80 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya fruit soda (mineral)?
Avoya fruit soda (mineral) is a packaged fizzy drink combining a fruity flavour with mineral water. The specific fruit flavour can vary, so it is best understood as a refreshing fruit-style soda rather than a drink made from any one particular fruit. Serve it well chilled, on its own or alongside a casual meal, snack or picnic; its sparkle and sweetness make it an alternative to plain sparkling water. It provides 32 calories per 100 g, with carbohydrates accounting for its energy. If you want a less sweet drink with a meal, alternate it with plain mineral water or pour a smaller glass over ice.
How Nutritious Is Avoya fruit soda (mineral)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya fruit soda (mineral) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya fruit soda (mineral) Contain Allergens?
No known major allergens
Which Diets Is Avoya fruit soda (mineral) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya fruit soda (mineral) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.