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Fruity, floral flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avoya Elderflower, Blackberry and Raspberry Drink (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
50
KCAL / 250G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 200 g | 40 kcal |
| 1 can (medium) | 250 g | 50 kcal |
| 1 bottle (large) | 330 g | 66 kcal |
| 1 can (large) | 330 g | 66 kcal |
| 1 bottle (extra large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Avoya Elderflower, Blackberry and Raspberry Drink is a packaged beverage combining floral elderflower notes with blackberry and raspberry flavours. Its name does not establish how much actual fruit or fruit extract it contains; that depends on the product’s ingredient information.
Elderflower adds a floral note alongside the berry flavours. The blackberry and raspberry make the drink taste fruity, while the exact balance of sweetness and tartness depends on the product’s recipe.
The name alone cannot confirm whether it contains whole berries, juice, concentrate or flavourings. Look at the ingredient list for the specific forms of blackberry and raspberry used, and at any stated fruit percentage for the amount.
No. It is described as a drink, not as pure berry juice. The elderflower flavour also sets it apart from a straightforward blackberry or raspberry juice, and its actual fruit content cannot be determined from the product name alone.
Yes. Combine it with sparkling water, citrus or fresh mint for a simple non-alcoholic drink. Add the extra ingredients gradually so the floral and berry flavours remain noticeable rather than being overwhelmed.
Yes, serving it chilled is a simple way to enjoy its fruity, floral flavour. You can pour it over ice or serve it straight from the refrigerator; dilution from melting ice will make the taste milder.
The available carbohydrate information does not show how much of it is sugar. Check the product’s sugar entry and ingredient list for that detail, since total carbohydrates and added sugars are not interchangeable.
Keep the opened drink refrigerated, with the cap closed, and follow the storage instructions on its packaging. The safe use-after-opening period is product-specific, so it cannot be established from the nutrition information alone.
No, it should not be your only source of fluids. You can include it as a drink, but plain water remains a practical everyday choice, especially when you are thirsty or exercising.
You can stir it into a warm drink, but heating may soften its fresh berry and floral flavours. Try a small amount first; serving it chilled is a more direct way to taste the blend as intended.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avoya Elderflower, Blackberry and Raspberry Drink is a branded beverage combining floral elderflower notes with the fruity flavours of blackberry and raspberry. It offers a flavoured alternative to plain water, without needing to treat it as juice or assume anything about how it is made.
Serve it chilled with a light snack, take it along for a picnic, or enjoy a glass with a casual meal. Its nutrition profile is modest in energy, at 20 kcal per 100 g, and it provides carbohydrates rather than protein or fat. If you want a less sweet-tasting option alongside it, pour a smaller glass and keep water on hand too.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.