🧃
Fruit-flavored drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 46 calories per 100 grams. Your total calorie intake depends on the amount you drink.
There are 11.4 grams of carbohydrates per 100 grams. It is primarily a carbohydrate-containing beverage.
It has 0 grams of protein per 100 grams. It should not be considered a protein source.
Yes, it contains 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the provided nutrition facts.
No, it provides only 0.1 grams of fiber per 100 grams. Based on that value, it is not a high-fiber drink.
Its glycemic index is 58. This can be useful information for people monitoring glycemic impact.
Yes, according to the provided diet compatibility, it is suitable for vegan diets. It also fits vegetarian, omnivore, and flexitarian eating patterns.
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten based on the provided information.
That depends on your overall goals and portion size. Per 100 grams, it has 46 calories and 11.4 grams of carbs, so serving amount matters if you are tracking calories or carbohydrates.
Yes, it is classified as a processed beverage. This is an important point for people who track processing level in their food choices.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.