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Avoya apple soda Calories
Apple-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Avoya apple soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Avoya apple soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avoya apple soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Avoya apple soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Avoya apple soda
What is Avoya apple soda made from?
Avoya apple soda is an apple-flavoured carbonated soft drink and is classified as an ultra-processed beverage. The exact ingredients are product-specific, and an apple flavour does not by itself mean the drink contains apple juice.
Does Avoya apple soda contain real apple juice?
Not necessarily: Avoya apple soda’s apple flavour does not prove that it contains juice. Look for apple juice in the ingredients list; the flavour may come from flavouring instead.
Is Avoya apple soda caffeinated?
Fruit-flavoured sodas such as Avoya apple soda are usually caffeine-free. To confirm the formulation of this specific product, check its ingredients for caffeine or a caffeine-containing ingredient.
How much sugar is in Avoya apple soda?
Avoya apple soda is a sweet soft drink, but its carbohydrate figure alone does not establish how much is added sugar. The ingredients list can show whether sugar or another sweetener is used.
Is Avoya apple soda the same as sparkling apple juice?
No. Avoya apple soda is an apple-flavoured soft drink, while sparkling apple juice is made with apple juice and carbonated. Check the ingredients if you need to know whether Avoya’s version contains any juice.
Does Avoya apple soda need to be refrigerated after opening?
Yes, refrigerate Avoya apple soda after opening and close the container tightly. This helps it stay cold and retain its carbonation; drink it soon after opening rather than leaving it at room temperature.
Can Avoya apple soda make you feel bloated?
Yes, the carbonation in Avoya apple soda can cause belching or temporary bloating, particularly if you drink it quickly. If it bothers you, try a smaller amount or choose a non-carbonated drink.
Can you freeze Avoya apple soda?
It is better not to freeze Avoya apple soda. The liquid expands as it freezes, which can damage or burst its container, and thawing can leave the drink flatter. Chill it in the refrigerator instead.
Does Avoya apple soda hydrate you?
Avoya apple soda contributes fluid, but water is a better everyday choice for hydration. Its sweet, carbonated character makes it more suitable as an occasional soft drink than as your main source of fluids.
Can Avoya apple soda raise blood sugar?
Yes, Avoya apple soda is a sweet, carbohydrate-containing drink and can raise blood sugar. People managing diabetes should account for it in their eating plan and follow guidance tailored to their own needs.
Avoya apple soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
17mg · 1% DV
Avoya apple soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya apple soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya apple soda?
Avoya apple soda is an apple-flavoured carbonated soft drink, rather than plain sparkling mineral water. Its sweet apple taste and fizz are most refreshing when served chilled. It can accompany a casual meal or snack, or be poured as a non-alcoholic option at a get-together; serving customs vary by region, but it is generally treated as a sweet soft drink rather than a substitute for water.
Its energy comes mainly from carbohydrates: per 100 g, it provides 42 kcal and 10.6 g of carbohydrates, with no protein or fat. It may suit someone looking for a sweet fizzy drink. For a lighter-feeling pairing, serve a small glass alongside food and choose water when you want a less sweet drink.
How Nutritious Is Avoya apple soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya apple soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya apple soda Contain Allergens?
No known major allergens
Which Diets Is Avoya apple soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya apple soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.