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Strawberry and rose flavored carbonated drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avova strawberry rose soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (mini) | 100 g | 38 kcal |
| 1 can (small) | 150 g | 57 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Avova strawberry rose soda is a carbonated drink flavored with strawberry and rose. It is a flavored soft drink, not plain sparkling water, and its name alone does not mean it contains a particular amount of real fruit.
Avova strawberry rose soda combines a fruity strawberry flavor with a floral rose note. The pairing gives it a different profile from ordinary strawberry soda or unflavored sparkling water.
The available product information does not say whether Avova strawberry rose soda contains caffeine. Don’t assume it is caffeine-free if you are avoiding caffeine; use the ingredients listed on the bottle to confirm.
The available nutrition information lists carbohydrates for Avova strawberry rose soda but does not specify how much is sugar. If you are tracking sugar intake, check the product’s nutrition label rather than treating total carbohydrates as the sugar amount.
Avova strawberry rose soda is described as a flavored carbonated drink, not as an alcoholic beverage. If you need to avoid alcohol completely, confirm the bottle’s product description and ingredients.
Serve Avova strawberry rose soda chilled for a refreshing drink. Pour it gently into a glass if you want to preserve more of its carbonation, and drink it soon after opening.
Yes, Avova strawberry rose soda can be used as the fizzy base for a mocktail. Its strawberry-and-rose flavor is already distinctive, so pair it with simple additions such as citrus rather than adding lots of competing flavors.
Refrigerate Avova strawberry rose soda after opening, with the cap tightly closed, and drink it soon while it is still fizzy. Leaving an opened bottle warm and uncapped makes it lose carbonation faster.
No, Avova strawberry rose soda is not a good everyday substitute for water. It can contribute fluid, but water is the better default drink for regular hydration, while flavored soda is best enjoyed occasionally.
Avova strawberry rose soda contains carbohydrates, so it can affect blood glucose and should be counted within an individual diabetes eating plan. A clinician or dietitian can advise how it fits your specific plan.
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avova strawberry rose soda is a sweet, carbonated drink flavoured with strawberry and rose. It brings fruity notes together with a light floral aroma, making it a more perfumed choice than a plain fizzy drink. Serve it well chilled, either straight from the bottle or poured over ice.
It works as a refreshing drink alongside a meal, at a picnic or during a warm-weather get-together; its fragrant sweetness also pairs nicely with simple cakes and biscuits. Nutritionally, it is mainly a source of carbohydrate, with 9.5 g per 100 g, and provides no protein or fat. If you want a less-sweet option at the table, alternate it with water or sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.