Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Avova soda Calories
Sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Avova soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avova soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avova soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Avova soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (mini) | 200 g | 84 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
| 1 pack (large) | 1500 g | 630 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Avova soda
What is Avova soda?
Avova soda is a sweetened, carbonated soft drink. It is not the same as plain sparkling water or mineral water, which are not sweetened in the same way.
Does Avova soda contain caffeine?
You cannot tell whether Avova soda contains caffeine from the word “soda” alone. Check the ingredients on the specific product packaging; without its formulation, it is not possible to give a reliable yes-or-no answer.
Is Avova soda the same as sparkling water?
No. Avova soda is a sweetened soft drink, while sparkling water is carbonated water without the same sweetened-soft-drink formulation. They may both fizz, but they are not interchangeable as everyday drinks.
Can Avova soda raise blood sugar?
Yes. The sweetened carbohydrates in Avova soda can raise blood sugar. Because a drink is easy to consume quickly and may be less filling than food, people monitoring glucose should account for it.
Is Avova soda bad for your teeth?
Frequent sipping of Avova soda can contribute to tooth decay because its sugar feeds mouth bacteria that produce acids. Having it less often, rather than sipping it over a long period, reduces repeated sugar exposure.
Does Avova soda hydrate you?
Avova soda supplies fluid, but it is not a good substitute for water as your regular hydration choice. Its added sweetness makes water the more practical option for everyday thirst.
Can you freeze Avova soda?
It is safer not to freeze Avova soda in a sealed can or bottle. The liquid expands as it freezes, which can split the container or make it burst; chill it in the refrigerator instead.
How can you keep Avova soda fizzy after opening?
Close the Avova soda container tightly and refrigerate it soon after opening. Cold temperatures and less exposure to air slow the loss of carbonation; pouring it into a glass makes it go flat faster.
Can Avova soda help settle an upset stomach?
No, Avova soda is not a remedy for an upset stomach. Its carbonation can worsen bloating for some people, and its sweetness does not treat the cause of stomach discomfort.
Avova soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Avova soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avova soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avova soda?
Avova soda is a sweetened carbonated soft drink, in the style of the fizzy sodas enjoyed in Turkey. It is best served well chilled, when its sweetness and lively bubbles are especially refreshing.
Enjoy it with a snack or alongside an everyday meal; the sweet fizz pairs nicely with savoury foods. Its energy comes from carbohydrates: per 100 g it provides 10.5 g, with no protein or fat. If you’d prefer a lighter drink, pour a smaller serving or alternate it with water.
How Nutritious Is Avova soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avova soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avova soda Contain Allergens?
No known major allergens
Which Diets Is Avova soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avova soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Avova soda
Foods Similar to Avova soda
Have another question about Avova soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.