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Avova lemon blossom soda Calories
Carbonated lemon blossom flavored sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avova lemon blossom soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Avova lemon blossom soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avova lemon blossom soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avova lemon blossom soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (extra small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Avova lemon blossom soda
What is Avova lemon blossom soda?
Avova lemon blossom soda is a sweetened, carbonated soft drink flavored with lemon blossom. It is not plain sparkling water: it has a sweet, aromatic flavor and is usually served chilled.
What does Avova lemon blossom soda taste like?
Avova lemon blossom soda tastes sweet, fizzy, and floral, with a light citrus character. Lemon blossom flavor is more fragrant and less sharply sour than the taste of a drink made mainly with lemon juice.
How much sugar is in Avova lemon blossom soda?
Avova lemon blossom soda is sweetened, but the provided nutrition information gives total carbohydrates rather than a separate sugar figure. Its sweet taste is not a reliable way to estimate the exact amount of sugar.
Does Avova lemon blossom soda contain real lemon juice?
The flavor description alone does not confirm that Avova lemon blossom soda contains lemon juice. A lemon blossom flavor can be used without the drink being made with juice or actual blossoms.
Is Avova lemon blossom soda the same as lemonade?
No, Avova lemon blossom soda is a carbonated, lemon-blossom-flavored soft drink, while lemonade is generally made with lemon juice, water, and a sweetener. Their flavor profiles and typical ingredients are different.
Can you use Avova lemon blossom soda as a mixer?
Yes, Avova lemon blossom soda can be used as a mixer. Its sweetness, bubbles, and floral citrus notes work with fruit-forward mocktails; add it just before serving to keep the drink fizzy.
Does Avova lemon blossom soda contain caffeine?
Avova lemon blossom soda is not described as a caffeinated cola or energy drink. If avoiding caffeine is important to you, check the ingredient information on your bottle, since formulations can vary.
How should you serve Avova lemon blossom soda?
Serve Avova lemon blossom soda chilled, straight from the bottle or poured over ice. Pour gently if you want to preserve more fizz, and drink it soon after opening for its best carbonation.
Does Avova lemon blossom soda help with hydration?
Avova lemon blossom soda contributes fluid, but it is a sweetened soft drink rather than the best everyday choice for hydration. Water is a more suitable main drink, especially after exercise or in hot weather.
Can people with diabetes drink Avova lemon blossom soda?
People with diabetes should count Avova lemon blossom soda as a sweetened, carbohydrate-containing drink. Whether it fits an individual blood-glucose plan varies, so ask your doctor or dietitian for personal guidance.
Avova lemon blossom soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.5mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
Avova lemon blossom soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avova lemon blossom soda
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avova lemon blossom soda?
Avova lemon blossom soda is a bottled, sweetened carbonated drink flavoured with lemon blossom. Its citrus-like, gently floral aroma is paired with a fizzy, sweet taste, making it distinct from still lemonade. The name describes the flavour rather than a drink made from lemon juice alone.
Serve it well chilled, either straight from the bottle or poured over ice. It works as a refreshing accompaniment to a meal or a salty snack; in warmer weather, a splash of plain sparkling water can soften its sweetness. Its energy comes mainly from carbohydrates: per 100 g, it has 10.6 g of carbohydrate and no protein, fat or fibre. If you prefer a less sweet drink, choose a smaller serving or dilute it with sparkling water.
How Nutritious Is Avova lemon blossom soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avova lemon blossom soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avova lemon blossom soda Contain Allergens?
No known major allergens
Which Diets Is Avova lemon blossom soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avova lemon blossom soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.