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Sparkling beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of AVOVA Blend Sparkling Drink (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
50
KCAL / 250G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| 1 can (small) | 200 g | 40 kcal |
| 1 can (medium) | 250 g | 50 kcal |
| 1 can (large) | 330 g | 66 kcal |
| 1 bottle (large) | 330 g | 66 kcal |
| 1 bottle (extra large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
AVOVA Blend is a sparkling beverage. Its nutrition information lists 20 calories and 4.8 grams of carbohydrates per 100 grams; the exact flavor and ingredients are not specified here, so use the package’s ingredient list for those details.
The available information does not say whether AVOVA Blend contains caffeine. If you avoid caffeine, check the ingredient list and any caffeine statement on the bottle before drinking it.
The supplied nutrition facts give total carbohydrates, not a separate sugar amount. Check the bottle’s nutrition panel and ingredients to find out whether AVOVA Blend contains sugar or sweeteners.
Yes, you can use AVOVA Blend as a mixer with juice or other drink ingredients. Add it just before serving so the carbonation lasts, and avoid assuming it is unsweetened—the product’s sugar content is not specified here.
Close the AVOVA Blend bottle tightly and refrigerate it after opening. It will gradually lose carbonation, so its fizz is best enjoyed soon after the bottle is opened.
It is better not to freeze AVOVA Blend in a sealed bottle. The liquid expands as it freezes, which can damage the container; freezing also changes the drink’s texture and carbonation after thawing.
Yes, AVOVA Blend contributes fluid. It can be part of your fluid intake, though plain water is a straightforward everyday choice, especially if carbonation makes you feel bloated.
Yes, carbonation can cause belching or temporary bloating in some people. Sip AVOVA Blend slowly and try a smaller amount if fizzy drinks tend to make you uncomfortable.
Frequent sipping of acidic or sugary drinks can increase the risk of tooth enamel damage and cavities. AVOVA Blend’s acidity and sugar content are not specified here, so avoid sipping it over long periods and drink water afterward.
AVOVA Blend can be served alongside a meal or snack, as you would other chilled sparkling drinks. Its precise flavor is not stated here, so choose pairings based on the taste described on the bottle.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Calcium
5mg · 1% DV
Phosphorus
2.5mg · 0% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
AVOVA Blend Sparkling Drink is a bottled carbonated beverage. The word “Blend” suggests a combination, but it does not identify the ingredients or a particular fruit flavour, so check the product label for those details rather than assuming what is in the mix.
Serve it chilled for lively bubbles and a refreshing finish. It can be enjoyed on its own or alongside a meal, as a soft drink rather than a substitute for water. Its nutrition profile is mainly carbohydrate: it contains no fat or protein, and provides 20 calories per 100 g. If you are keeping an eye on your overall intake, pour a smaller glass and pair it with water; the bottle’s serving size can make it easy to drink more than intended.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.