1 cup (medium) of Avocado Tomato Salad (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 9.8 g of carbs, 2.3 g of protein, 11.3 g of fat and 5.3 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Avocado Tomato Salad?

Avocado tomato salad brings together ripe avocado and juicy tomato, often with olive oil, lemon juice and fresh herbs. It is a simple combination rather than a dish with one clear place of origin, and it is easy to adapt to what is in season.

The creamy avocado balances the bright, slightly tangy tomato. Serve it as a light side, spoon it over toast, or pair it with grilled fish or other dishes at lunch or dinner. It contributes fibre and mostly unsaturated fats. For the freshest flavour and texture, prepare it shortly before serving; a squeeze of lemon also helps keep the avocado from browning.

Avocado Tomato Salad Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

1.5g

· 3% DV

Fat

7.5g

· 10% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 6% · Fat 68%

Avocado Tomato Salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.7mg · 14% DV

Vitamin C

13mg · 14% DV

Folate

45µg · 11% DV

Minerals

Potassium ⭐

340mg · 10% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Phosphorus

36mg · 5% DV

How Nutritious Is Avocado Tomato Salad?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado Tomato Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Tomato Salad

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado Tomato Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Tomato Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Tomato Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Tomato Salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Compare Avocado Tomato Salad

🥑🍅🥗vs🍅

Avocado Tomato Salad vs Tomato87 kcal more per 100 g

→🥑🍅🥗vs🥗

Avocado Tomato Salad vs Mixed Green Salad87 kcal more per 100 g

→🥑🍅🥗vs🫑

Avocado Tomato Salad vs Red Pepper74 kcal more per 100 g

→🥑🍅🥗vs🥄

Avocado Tomato Salad vs Boiled Beetroot61 kcal more per 100 g

→

Foods Similar to Avocado Tomato Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Avocado Tomato Salad

How do you make Avocado Tomato Salad?

To make Avocado Tomato Salad, cut ripe avocado and firm tomatoes into bite-size pieces. Toss gently with olive oil, lemon or lime juice, salt, and pepper, then serve straight away so the avocado stays fresh and the tomatoes do not release too much liquid.

How do you keep Avocado Tomato Salad from turning brown?

Add lemon or lime juice to the avocado as soon as you cut it, and serve Avocado Tomato Salad promptly. If you need to hold it briefly, press wrap against the surface or use an airtight container and refrigerate it.

Can you make Avocado Tomato Salad ahead of time?

You can prepare parts of Avocado Tomato Salad ahead, but it is best assembled just before serving. Chop and chill the tomatoes separately; cut the avocado and add the dressing at the last minute to limit browning and prevent a watery salad.

What dressing goes with Avocado Tomato Salad?

A simple olive-oil and lemon or lime dressing suits Avocado Tomato Salad. Season it with salt and black pepper, and add a little garlic or red-wine vinegar if you like; use a light hand so the dressing does not overwhelm the avocado.

What should you serve with Avocado Tomato Salad?

Avocado Tomato Salad pairs well with grilled fish, chicken, eggs, or crusty bread. It also works as a fresh filling for wraps and sandwiches, or as a side for a meal with beans or grilled vegetables.

Which tomatoes are best for Avocado Tomato Salad?

Use ripe tomatoes that still feel firm for Avocado Tomato Salad, since very soft tomatoes can make it watery. Cherry tomatoes are convenient and hold their shape; if using large tomatoes, remove especially watery seeds before chopping.

Can you add onion to Avocado Tomato Salad?

Yes, finely sliced red onion or scallions add a sharp, savory note to Avocado Tomato Salad. For a milder flavor, soak the onion briefly in cold water, drain it well, and add just before serving.

How long does Avocado Tomato Salad last in the fridge?

Avocado Tomato Salad is best eaten soon after it is made. Store leftovers covered in the refrigerator and use them by the next day; the avocado may darken and the tomatoes will soften as they release juice.

Can you use an unripe avocado in Avocado Tomato Salad?

A hard, unripe avocado is not a good choice for Avocado Tomato Salad because it is difficult to cut and has a firm, less creamy texture. Let it ripen at room temperature until it yields slightly to gentle pressure before using.

Can Avocado Tomato Salad be served as a dip?

Yes, you can serve Avocado Tomato Salad with sturdy crackers, pita, or tortilla chips, though it is chunkier than a dip. Cut the ingredients smaller and serve immediately; mixing or mashing it too much can make the tomatoes watery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026