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●Low GI

⚡High Potassium

Avocado Tomato Salad Calories

Fresh, healthy combination of avocado and tomato. Source of fiber, healthy fats, and vitamin C.

CALORIES

105kcal

20low

POTASSIUM

340mg

FIBER

3.5g

Avocado Tomato Salad Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

6.5g

· 26%

Protein

1.5g

· 6%

Fat

7.5g

· 68%

Fiber

3.5g

Avocado Tomato Salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.7mg · 14% DV

Vitamin C

13mg · 14% DV

Folate

45µg · 11% DV

Minerals

Potassium ⭐

340mg · 10% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Phosphorus

36mg · 5% DV

Avocado Tomato Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado Tomato Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Tomato Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Tomato Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Tomato Salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Avocado Tomato Salad

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato, cucumber and pepper mix

22 kcal

🥗

Tomato cucumber pepper salad

24 kcal

Avocado Tomato Salad — Frequently Asked Questions

How many calories are in avocado tomato salad?

Avocado tomato salad contains 105 calories per 100 g. It provides 7.5 g of fat, 6.5 g of carbohydrates, and 1.5 g of protein per 100 g.

Is avocado tomato salad low glycemic?

Yes. Avocado tomato salad has a glycemic index of 20, which is low. It also contains 3.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.