Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Avocado salad without dressing Calories
Source of healthy fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avocado salad without dressing (180 g) has 158 calories. That works out to 88 calories per 100 g. It contains 10.4 g of carbs, 2.7 g of protein, 12.8 g of fat and 6.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado salad without dressing Nutrition Facts
Selected: 1 serving (medium) · 180 g
158
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
2.7g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 6% · Fat 69%
Avocado salad without dressing nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 6.7 g | 24% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Avocado salad without dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 158 kcal |
| ½ cup (chopped) | 75 g | 66 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (small) | 120 g | 106 kcal |
| 1 cup (chopped) | 150 g | 132 kcal |
| 1 pack (medium) | 200 g | 176 kcal |
| 1 serving (large) | 280 g | 246 kcal |
| 1 bottle (large) | 350 g | 308 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Avocado salad without dressing
How do you make avocado salad without dressing?
To make avocado salad without dressing, gently toss ripe avocado with chopped cucumber, tomatoes, leafy greens, and herbs. The avocado adds natural creaminess, so extra sauce is unnecessary; add lemon juice if you want a brighter flavor and slower browning.
What ingredients go well in avocado salad without dressing?
Tomatoes, cucumber, red onion, lettuce, arugula, and fresh herbs pair well with avocado salad without dressing. For a more substantial bowl, add chickpeas or corn; choose juicy, fresh ingredients so the salad is flavorful without a separate dressing.
How do you keep avocado salad without dressing from turning brown?
To slow browning in avocado salad without dressing, coat the cut avocado with lemon or lime juice and limit its exposure to air. Store the salad in an airtight container in the refrigerator, though the avocado may still darken slightly over time.
How can you tell if an avocado is ripe for avocado salad without dressing?
A ripe avocado for avocado salad without dressing yields slightly to gentle pressure but does not feel mushy. Avoid fruit with sunken spots or very soft patches, which may be bruised inside; a firm avocado can ripen at room temperature before use.
Can you make avocado salad without dressing ahead of time?
Yes, you can prepare avocado salad without dressing ahead, but it is best to cut and add the avocado just before serving. Wash and chop the other ingredients in advance, refrigerate them covered, and combine everything when ready to eat.
How long does avocado salad without dressing last in the fridge?
Avocado salad without dressing is best eaten the day it is made, even when refrigerated in a covered container. The avocado can brown and watery vegetables can soften, so discard the salad if it has been left at room temperature for an extended period.
What should you serve with avocado salad without dressing?
Avocado salad without dressing goes well with grilled fish, eggs, soup, or roasted vegetables. Add chickpeas or beans for a more filling plant-based meal, or serve it alongside toast as a simple lunch.
Can you eat the avocado skin or pit in avocado salad without dressing?
No, the skin and pit are not normally eaten in avocado salad without dressing. Scoop or peel the ripe flesh and discard both; the skin is tough and the pit is hard, so neither belongs in the finished salad.
Can avocado salad without dressing be eaten for breakfast?
Yes, avocado salad without dressing can be served for breakfast with eggs, toast, or smoked fish. Prepare it shortly before eating so the avocado stays fresh and the vegetables do not release too much liquid.
Is avocado salad without dressing good for weight loss?
Avocado salad without dressing can fit a weight-loss meal because vegetables and avocado can make a satisfying combination. Avocado is energy-dense, however, so the amount used and the rest of the meal still affect its overall fit.
Avocado salad without dressing Vitamins & Minerals
Vitamins
B5
1.22mg · 24% DV
Folate
97.2µg · 24% DV
Vitamin K
28.44µg · 24% DV
Vitamin C
20.16mg · 22% DV
Minerals
Copper
0.29mg · 32% DV
Potassium ⭐
729mg · 21% DV
Manganese
0.34mg · 15% DV
Phosphorus
76mg · 11% DV
Sodium
13mg · 1% DV
Avocado salad without dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado salad without dressing
To burn the 158 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado salad without dressing?
Avocado salad without dressing combines ripe avocado with other salad ingredients, served without a separate dressing. It has no single traditional place of origin: it is a flexible, modern salad found in many cuisines as avocados have become widely available. The other ingredients vary, so the avocado’s creamy texture and mild, buttery flavour take centre stage.
Serve it as a light lunch or alongside grilled fish, roasted vegetables or other main dishes; it also works well as part of a larger spread. In a simple meal, its fibre and unsaturated fats make it more satisfying than a leafy salad alone. Add beans or chickpeas for extra substance, or keep the rest of the ingredients crisp and fresh for a lighter plate.
How Nutritious Is Avocado salad without dressing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado salad without dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salad without dressing Contain Allergens?
No known major allergens
Which Diets Is Avocado salad without dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado salad without dressing Fat Profile
SATURATED
1.85g
MONOUNSATURATED
8.19g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Avocado salad without dressing
Foods Similar to Avocado salad without dressing
Have another question about Avocado salad without dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.